Want an easy lunch packed with prenatal vitamins? Our pea soup is full of vitamin b, high in fibre and protein – perfect for your healthy pregnancy!
A gorgeous colour and soooo quick and easy! Green peas are packed with essential pregnancy vitamins including vitamin B, vitamin A and Vitamin K! As well as being high in fibre and vegetable proteins and making a delicious soup the whole family will enjoy!
Ingredients
1 pound fresh or frozen peas
1 large onion finely chopped
Dash of sunflower oil or a knob of butter
2 cups lamb stock (from a cube is fine )
1 cup milk
½ cup of natural yogurt
Salt and pepper
Spring of fresh mint
Freshly mint leaves to garnish
Method
- Finely chop the onions and soften until translucent in a dash of sunflower oil or small knob of butter.
- Add the peas, and the hot stock. Bring to a boil, reduce heat, cover and simmer 10 minutes.
- Add the sprig of mint and blend ( a hand held blender is ideal for making soup). Stir in the yogurt and milk and season to taste.
- Serve with fresh bread – or better still, fresh walnut bread!
P is for Pregnant. Not Powerless!
Wear your Pregnant not Powerless vest with Pride – your fit pregnancy benefits both of you 👶
