If you are struggling with anxiety prenatal yoga can help. These poses help to ground your emotions and energise you, follow the techniques demonstrated in this pregnancy yoga video as often as you can!
Many women suffer from anxiety and stress during pregnancy – there are many changes happening to your body and your life and some level of pregnancy anxiety is perfectly normal! Research has shown that prenatal yoga poses help you to feel more calm and less stressed.
Clare Maddalena of LushTums shows you how to prepare for your pregnancy yoga session with this lovely warm up sequence.
Watch this video and follow it with pregnancy yoga for circulation, pregnancy yoga for flexibility, pregnancy yoga for sciatica and pregnancy yoga for joint pain!
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘
