Pregnancy workout video for 2nd trimester

Pregnancy workout video for 2nd trimester
September 29, 2017 alexandramccabe

Follow this complete 25 minute pregnancy workout with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the next nine months!

Ideally you will need some small weight and resistance bands to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

To extend the workout for a complete hour follow Natasha first trimester pregnancy exercise video and her third trimester exercise video – with adaptations  to make them suitable any trimester!

And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Exercise Capris


Gym workouts or home workouts – choose activewear designed for pregnancy!

You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰