Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the nine months!
You will need some small weights, a resistance band and a fitball and following this workout will get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.
To extend the workout to make follow Natasha’s first pregnancy exercise video and her second trimester exercise video, both have adaptations to make them suitable for any stage of pregnancy and level of energy!
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰