Home Workouts

  • Pregnancy Upper Body & Core Workout With PT

    Rachel, a wonderful specialist personal trainer and now mum of 2 guides us through this essential workout. Designed to tone and strengthen your upper body and core to prepare you for when your bundle of joy arrives!

    You’re gonna need that upper body and core strength, Mamma! This prenatal workout gets you moving as well as focused with the inclusion of both cardio exercises and weighted exercises (if weights are unavailable to you, any slightly heavy household objects will do- tins of beans, for example). Make sure to have some water nearby and lets raise that heart rate!

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    After more Rachel? Watch and follow her pregnancy strength and conditioning workout here and her pregnancy legs and core workout here

    If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • High Energy Pregnancy Workout with PT

    Are you ready to burn off some calories, release some stress and work on your pelvic floor, Mamma? Let’s do this high energy pregnancy safe workout video!

    Natasha, a fabulous personal trainer shares with us this fun and sweat inducing high energy pregnancy workout. This workout will help you stay in shape, take some weight off of your shoulders and strengthen that all important pelvic floor. To complete this workout, you will need a pillow or a sofa cushion. We would also recommend having some water close by to keep you hydrated throughout.

    Before starting this workout, watch and follow Natasha’s warm up video to activate all your muscles and warm up the joints through movement to ensure you will enjoy your workout! Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Are you feeling those endorphins, Mamma? Check out Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy!

    Like Natasha’s Fit Mamma maternity exercise top? You can find it here! We recommend pairing this top with our brilliant Ultimate High Impact Maternity Workout Leggings and our beautiful High Impact Maternity and Feeding Sports Bra for complete body and bump support while you’re focusing on your workout.

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Low Impact Postnatal Workout Suitable For All with Midwife & PT

    Rebuilding core strength is important after giving birth, but it doesn’t have to be difficult! Rosie, a midwife and personal trainer, guides us through a low impact postnatal workout suitable for all Mamma’s with no equipment necessary…

    This low impact postnatal workout can be completed whenever, literally! Rosie still does it even 4 years after her youngest was born. It’s quick, easy and suitable for all fitness levels… Irrespective of the nature of birth you experienced or how recent the birth was. Have a go, Fit Mamma!

    As always, if in doubt, please seek medical advice before taking part…

    To extend the workout follow Rosie’s high impact postnatal cardio workout here, her gentle postnatal healing workout and her postnatal workout with weights

    Our Maternity and feeding sports bra and the maternity activewear capri leggings are our top picks for keeping you comfy while regaining that strength, Mamma! Click here to shop the whole range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Cardio & Weights Workout For 2nd Trimester with Prenatal Expert

    Follow this complete 15 minute cardio and weights workout video for the second trimester with pre and postnatal fitness expert Emma Bord. Designed to strengthen and tone your beautiful body, raise your heart rate and maintain your fitness throughout this trimester!

    Ideally you will need some weights and some clothes you’re happy to get sweaty in… This cardio and weights workout aims to get your heart rate up, tone and strengthen your total body! All in a safe and effective way for pregnancy. This workout can be done in the 2nd trimester and can be completed by all fitness levels.

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    In the coming weeks, swap this workout for Emma’s At Home Pregnancy Workout Safe for 3rd trimester and later her postnatal core strength exercises!

    And if you like Emma’s supportive maternity activewear see the whole range here! Emma is wearing our Pregnant Not Powerless Exercise Vest which could be paired with our Ultimate High Impact Maternity Leggings for optimal comfort during your pregnancy workouts!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Low Impact Postnatal Healing Workout with Midwife & PT

    In desperate need of some healing after giving birth to your bundle of joy, Mamma? This brilliant low impact postnatal healing workout video is here to help rebuild strength after pregnancy & the birth!

    Rosie, a wonderful midwife and personal trainer guides us through this no equipment required, gentle workout. It is ideal for any and all postnatal Mamma’s wanting to get back into action and heal after childbirth regardless of how recent, late or the nature of the birth. You’ve got this, Mamma!

    Want to take part in this low impact postnatal healing workout but have some concerns? Please don’t hesitate to seek medical advice before taking part in any of the sessions we feature.

    To extent this workout, follow Rosie’s high impact postnatal cardio workout here, her postnatal workout suitable for all and her postnatal workout with weights!

    Like Rosie’s top? You can find it here… Fit Mamma Supportive Maternity Activewear Top. We’d recommend pairing this top with our Ultimate Maternity Workout Capri Leggings for maximum workout comfort! And you can shop our complete maternity workout range here

     

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Safe pregnancy warm up video

    Safe pregnancy exercise warm up video

    Stay safe in your pregnancy workouts by fully warming up before you start and taking the time to cool down afterwards.

    By activating all your muscles and warming up joints through movement you will ensure you can enjoy your workout, your run or training sessions confident you are looking after your body and doing what is best for your baby!

    This warm up workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    Follow this warm up with Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy.

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • second trimester complete pregnancy workout

    Pregnancy exercise video for 1st trimester

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the next nine months!

    Ideally you will need some small weight and resistance bands to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout follow Natasha second workout here and her third workout video here!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Pregnancy Exercise Capris

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • second trimester workout video squat with weights

    Pregnancy Workout Video for 2nd Trimester with Specialist

    Prenatal specialist Natasha guides us through this toning and strengthening pregnancy exercise video. Designed to safely and effectively raise your heart rate and maintain your fitness through the next nine months!

    Complete this perfectly tailored selection of pregnancy exercises using small weights, resistance bands and body weight. With the ability to be adapted to body only, this workout will get your heart rate up, tone and strengthen your total body all in a safe and effective way for pregnancy.

    Still unsure if it is right for you? ANY trimester of pregnancy can get involved and includes options for ALL fitness levels so there’s no Mamma left behind. Let’s get moving!

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    To extend the workout for a complete hour follow Natasha first trimester pregnancy exercise video and her third trimester exercise video – with adaptations  to make them suitable any trimester!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • third trimester workout video with fit ball

    Pregnancy Exercise Video for 3rd Trimester with Specialist

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha. Aiming to strengthen and tone your whole body, get your body moving and maintain your fitness through the nine months!

    Grab those small weights, a resistance band and a fitball, Mamma, we’ve got work to do! Following this workout will get your heart rate up, tone and strengthen your total body, all in a safe and effective way for pregnancy in the 3rd trimester. That being said, this workout can be completed safely in ANY trimester and includes options for ALL fitness levels. So, get involved!

    To extend the workout to make follow Natasha’s first pregnancy exercise video and her second trimester exercise video, both have adaptations to make them suitable for any stage of pregnancy and level of energy!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

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