Pregnancy Exercise Videos

Follow this fun pregnancy exercise video to warm up safely before workouts, running or strength training. Keep active safely during pregnancy!

Its so important to warm up your whole body before starting any type of pregnancy exercise or workout plan. This warm up by the fabulous Lottie from Just The Girl Fitness will get you moving and ready to exercise safely! Suitable at any stage of pregnancy and before any kind of exercise! After you finish your workout follow this specially designed pregnancy exercise cool down video to make sure you stay injury free.

Want to try a low impact challenging pregnancy workout? Try this home Barre session to tone and strengthen your whole body and help prepare for labour!

You don’t need a studio to enjoy the benefits of a Barre workout! This challenging workout can be done at home, with a chair for balance and any ball you can find! This video will provide an all-over workout and especially challenge your legs, lift your bum and strengthen your core. Watch Lottie from Just The Girl Fitness and follow at home for a fun, intense toning workout!

And if you like Lottie’s super cute outfit click to see the range of inspirational Me & My Baby Maternity Exercise Top’s and all the Supportive Maternity Exercise Capris!

Make your pregnancy workouts fun! It can be hard to motivate yourself to get moving, energise yourself following this dance pregnancy exercise video!

When you are finding it hard to motivate yourself to exercise during pregnancy, make it fun! Lottie for Just The Girl Fitness has developed a cardio dance routine to add in to your pregnancy workout to raise your heat rate, work your whole body and can be done at home, when you have a few minutes spare. Get inspired to add your own moves, repeat the video or follow it up with an at home pregnancy barre workout video! Don’t forget to always warm up and cool down fully to stay safe during your prenatal workouts.

Want to tone and strengthen your arms and shoulders in your pregnancy workouts? Follow this pregnancy friendly exercise video at home or in the gym!

Keep your arms strong during your pregnancy ready for when you need to carry your baby! The fabulous Kimmy Fitness pregnancy and postnatal exercise expert demonstrated ways to strengthen and tone your arms and shoulders in your pregnancy workouts. Follow this video with her bum and leg toning pregnancy workout and prenatal core strengthening routine.  Watch her pregnancy exercise videos and include these moves in your next session!

Keeping your muscles strong throughout your pregnancy will help keep you energised, manage your baby weight and help you get back into fitness after your baby is born. You can still include all your muscles groups in your pregnancy workouts; just make sure you adapt your workouts by making modifications to length and intensity of your sessions.

And if you like her stylish maternity activewear click and browse the full range of inspirational pregnancy exercise tops and supportive workout clothes!

Gym workouts or home workouts – choose activewear designed for pregnancy!

You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

Want to keep your legs and bum toned and strong in your pregnancy workouts? Follow this designed for pregnancy exercise video at home or in the gym!

Keep your legs and bum strong during your pregnancy ready for giving birth! The fabulous Kimmy Fitness pregnancy and postnatal exercise expert demonstrated ways to keep your legs toned as art of your pregnancy workouts. Watch her pregnancy exercise videos and include these moves in your next session!

So important to keep your core strong during pregnancy! Try this pregnancy workout video to keep your core toned ready for when your baby comes!

Want to keep your toned tummy after having your baby? Keep your core strong during pregnancy and your abs will be waiting for you! The fabulous Kimmy Fitness pregnancy exercise expert  demonstrates a core activation workout to keep your muscles strong during pregnancy workouts. Watch her core focused  exercise video and include it your next session!

Follow this workout with Kimmy’s other Pregnancy Workout Videos to strengthen your arms and tone your butt for a total body pregnancy exercise routine!

And if you like her stylish maternity activewear click and browse the full range of inspirational pregnancy exercise tops and supportive workout clothes!

Gym workouts or home workouts – choose activewear designed for pregnancy!

You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

Want to keep your arms and shoulders toned? Watch these kettlebell pregnancy workout videos to show you simple how to moves for your fit pregnancy!

Exercises for toned arms and shoulders are essential to include in your pregnancy workouts -you need to be able to lift your baby easily! This mini workout demonstrated safe pregnancy exercises that include a weighted kettlebell which is a simple way to target these areas as part of your fit pregnancy. And your toned arms and back will look fabulous in strappy tops and dresses!

Follow this video with the leg and bum strengthening kettlebel l routine and core kettlebell workout both designed specifically for pregnancy.