Pregnancy Yoga Videos

  • Pregnancy Yoga Flow for Connection with Expert Part 1

    Relax, Mamma! This yoga flow is here to aid connection between every element of your life. Pregnancy is an ever-changing and, at times, an overwhelming experience. Give yourself a moment of peace!

    Pre and postnatal yoga expert Gemma, guides us through this pregnancy yoga flow focusing on connection, while heavily pregnant herself. Changes in our lives are inevitable during pregnancy. This flow aims to help us navigate these changes and ease any disconnection from our friends, family, work life, selves and baby. This flow can be completed as many times and for as long as you need. You can complete each part of this pregnancy yoga flow for connection simultaneously or separately, whichever suits you & your body most comfortably.

    Gentle reminder: you’ve got this, Mamma!

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    Click here to watch and follow the 2nd part of this gorgeous flow here… if you want more Gemma follow her strength based yoga flow here and check her out on YouTube – Yoga With Gem.

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Pregnancy Yoga For Strength with Expert Part 3

    Here is the concluding part of this strength based yoga flow. Created to build and maintain essential strength throughout pregnancy… Ready for you to be your best self for the birth of your bundle of joy!

    Pre and postnatal yoga expert Gemma, who is pregnant herself, guides us through the final part of this pregnancy yoga flow. This flow is inclusive to any fitness types regardless of your previous yoga experience. It can be completed by any Mamma 14+ weeks of pregnancy and is flexible to all of your needs… You can complete each part of this pregnancy yoga flow for strength simultaneously or separately, whichever suits you & your body most comfortably.

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Click here to watch the marvelous First Session here and the Second Session here. To find more of Gemma go to Yoga with Gem on YouTube… Namaste, Mamma’s!

    Looking for the perfect outfit to wear for your pregnancy or postnatal yoga sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Pregnancy Yoga for Strength with Expert Part 2

    Follow the 2nd part to this beautiful 3 part strength based yoga flow! Aiming to build and maintain important strength throughout pregnancy, ready for your biggest and most exciting workout yet… the birth of your bundle of joy!

    Pre and postnatal yoga expert Gemma, who is pregnant herself, guides us through the 2nd part of this pregnancy yoga flow focusing on strength. This flow is inclusive to any fitness types regardless of your previous yoga experience. It can be completed by any Mamma 14 weeks+ and is flexible to all of your needs… You can complete each part of this pregnancy yoga flow for strength simultaneously or separately, whichever suits you & your body most comfortably.

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    You can find the first part of this yoga flow here, and the last part here. To find more of Gemma go to Yoga with Gem on YouTube… Namaste, Mamma’s!

    Looking for the perfect outfit to wear for your pregnancy or postnatal yoga sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Pregnancy Yoga for Strength with Expert Part 1

    Watch this beautiful 3 part strength based yoga flow! With the aim to build and maintain that important strength right up until the moment you’ll need it most… the birth of your bundle of joy!

    Pre and postnatal yoga expert Gemma, who is pregnant herself, guides us through the 1st part of this pregnancy yoga flow focusing on strength. This flow is inclusive to any fitness types regardless of your previous yoga experience. It can be completed by any Mamma 14 weeks+ and is flexible to all of your needs… You can complete each part of this pregnancy yoga flow for strength simultaneously or separately, whichever suits you & your body most comfortably.

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Click here to watch the wonderful Second Session and here for the Third Session. To find more of Gemma go to Yoga with Gem on YouTube… Namaste, Mamma’s!

     

    Looking for the perfect outfit to wear for your pregnancy or postnatal yoga sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Meditation-Focused Pregnancy Yoga Session 3

    This meditation-focused pregnancy yoga session completes the 3 session series that Rima has kindly shared with us. Thank you, Rima!

    To know a little more about Rima, she is a prenatal Yogi and Mamma of 2 who shares her passion for yoga teaching mums-to-be. She talks about why pregnancy yoga is so essential during your journey into motherhood- because it brings balance! Both balance inside your mind and soul, and also outside, through your body. It can also give you a little reset during all the changes throughout your body and hormones. It allows you to step back and breathe deeply. Pregnancy yoga is also impactful because it builds strength, helping you realize just how capable you are, Mamma! Rima has shared this meditation-focused pregnancy yoga session with us last out of her other sessions because, for her, it is the most important. She goes on to tell us why in the video…

    This pregnancy yoga with yogi session can be completed by our postnatal Mamma’s too, so get involved! Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    After more Rima? Watch and follow the other sessions in this series: session 1, session 2 and her ask an expert: the benefits of pregnancy yoga video! Or, you can find even more of Rima’s wonderful work over on her Instagram @the_groundedyogi

    If you like Rima’s top, you can find it here… It’s our Pregnancy Activewear Top. And you can pair this top with our wonderful Ultimate High Impact Maternity Workout Capri Leggings!

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Breath-Focused Pregnancy Yoga Session 2

    Thank you, Rima, for kindly sharing with us this wonderful 30 minute breath-focused pregnancy yoga session with Yogi!

    Rima is a prenatal Yogi and Mamma of 2 who shares her passion for yoga teaching mums-to-be. She talks about how pregnancy yoga is so essential during your journey into motherhood, because it brings balance! Both balance inside your mind and soul and outside through your body. It can also give you a little reset during all the changes throughout your body and hormones. It allows you to step back and breathe deeply. Pregnancy yoga is also really important because it builds strength, helping you realize just how capable you are, Mamma!

    This breath-focused pregnancy yoga session emphasizes how powerful our breath can be throughout your pregnancy and in the all-important birth. This pregnancy yoga with yogi session can be completed by our postnatal Mamma’s too, so get involved!

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    After more Rima? Watch and follow the other sessions in this series: session 1, session 3 and her ask an expert: the benefits of pregnancy yoga video! Or, you can find even more of Rima’s wonderful work over on her Instagram @the_groundedyogi

    If you like Rima’s top, you can find it here… It’s our Pregnancy Activewear Top. And if you like Rima’s leggings, they are our wonderful Ultimate High Impact Maternity Workout Capri Leggings!

     

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Strength-Focused Pregnancy Yoga Session 1

    Thank you, Rima, for kindly taking over our page to share this wonderful 30 minute strength-focused pregnancy yoga session with Yogi!

    Rima is a prenatal Yogi and Mamma of 2 who shares her passion for yoga teaching mums-to-be. Pregnancy yoga is so essential during your journey into motherhood, because it brings balance! Both balance inside your mind and soul and outside through your body. It can also give you a little reset during all the changes throughout your body and hormones. It allows you to step back and breathe deeply. Pregnancy yoga is also really important because it builds strength, helping you realise just how capable you are, Mamma! This strength-focused pregnancy yoga session focuses on legs, glutes, back and core where we hold a lot of weight and aims to strengthen and release the tension. This pregnancy yoga with yogi session can be completed by our postnatal Mamma’s too, so get involved!

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    After more Rima? Watch and follow the other sessions in this series: session 2, session 3 and her ask an expert: the benefits of pregnancy yoga video! Or, you can find even more of Rima’s wonderful work over on her Instagram @the_groundedyogi

    If you like Rima’s top, you can find it here… It’s our Pregnancy Activewear Top. And you can pair this top with our wonderful Ultimate High Impact Maternity Workout Capri Leggings!

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Manifestation Meditation with Prenatal Yogi

    Don’t put those dreams on hold, Mamma! This pregnancy and postnatal manifestation meditation session is here to help you make the changes you desire. Thank you, Leasa, for kindly sharing it with us.

    Wherever you are in pregnancy or motherhood, big dreams and changes are often put on the back burner. But, they don’t have to be! Follow this wonderful 15 minute manifestation meditation and sound bath with Leasa, a prenatal yoga instructor. This session will allow you to amplify your attracting power and align yourself with the loving energy of the universe. So, light some candles, grab a cozy blanket, find a comfortable space, follow Leasa’s voice and let her help you prioritize what you desire. Remember, self care is just as important as keeping your boss happy.

    Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.

    Watch and follow the other sessions Leasa has kindly shared with us… Her Guided Meditation and Sound Bath for a Positive Perspective, and her Heart Chakra Guided Meditation and Sound Bath. Or, her Golden Light Meditation and Sound Bath

    Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

     

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Golden Light Guided Meditation & Sound Bath

    In need of a little warmth in your mind, body and soul, Mamma? This pregnancy and postnatal golden light guided meditation and sound bath session will do just that! Thank you, Leasa, for kindly sharing it with us.

    It is no myth that life can get overwhelming, especially during pregnancy and motherhood. That is why it is so important to give yourself time to take a break from the concerns, to-do list and stresses of the day and feed your head and heart some love. This golden light guided meditation and sound bath session is here to be that break and help you back up so you can feel your very best self. So, light some candles, grab a cozy blanket, find a comfortable space to lie down or sit and let Leasa’s lovely voice and sound bath take some weight off of your shoulders. Remember, self care is just as important as washing up last nights dirty dishes…

    Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.

    That’s not all from Leasa! Watch and follow the other sessions she has kindly shared with us… Her Guided Meditation and Sound Bath for a Positive Perspective, and her Heart Chakra Guided Meditation and Sound Bath. Or, her Manifestation Meditation and Sound Bath

    Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

     

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Guided Meditation & Sound Bath for Self Love

    In need of a little self love, Mamma? This pre and postnatal heart chakra guided meditation and sound bath session is just for you! Thank you, Leasa, for kindly sharing it with us.

    We all know the importance of taking care of yourself, so why is it something that is always pushed to the sidelines? Let’s make a change, Mamma! Follow this heart chakra guided meditation and dedicate 20 minutes of your time to fill your heart with love. Light some candles, grab a cozy blanket, allow time for you to unwind from the day and let Leasa’s lovely voice and sound bath give you a break from your worries and stresses. Remember, feeling like your best self is much more impactful than another load of laundry.

    Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.

    That’s not all from Leasa! Watch and follow the other sessions she has kindly shared with us… Her Guided Meditation and Sound Bath for a Positive Perspective, her Golden Light Meditation and Sound Bath or her Manifestation Meditation and Sound Bath

    Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

     

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

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