Pregnancy Yoga Videos

  • Guided Meditation & Sound Bath for Self Love

    In need of a little self love, Mamma? This pre and postnatal heart chakra guided meditation and sound bath session is just for you! Thank you, Leasa, for kindly sharing it with us.

    We all know the importance of taking care of yourself, so why is it something that is always pushed to the sidelines? Let’s make a change, Mamma! Follow this heart chakra guided meditation and dedicate 20 minutes of your time to fill your heart with love. Light some candles, grab a cozy blanket, allow time for you to unwind from the day and let Leasa’s lovely voice and sound bath give you a break from your worries and stresses. Remember, feeling like your best self is much more impactful than another load of laundry.

    Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.

    That’s not all from Leasa! Watch and follow the other sessions she has kindly shared with us… Her Guided Meditation and Sound Bath for a Positive Perspective, her Golden Light Meditation and Sound Bath or her Manifestation Meditation and Sound Bath

    Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

     

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Guided Meditation & Sound Bath for a Positive Perspective

    Having a tricky day, Mamma? This guided meditation and sound bath for a positive perspective session is exactly what you need! Thank you, Leasa, a prenatal yoga instructor, for kindly sharing it with us.

    It is no secret that pregnancy and motherhood comes with amazing highs but also rough lows. And sometimes, we just can’t get out of that bad mood funk. If you are feeling like this, try and allow a little time in your day to complete this guided meditation and sound bath for a positive perspective. It is only 15 minutes long and, we hope, will shift that foggy mood! Light some candles, grab a cozy blanket, allow time for you to unwind from the day and let Leasa’s lovely voice and sound bath give you a break from your worries and stresses.

    Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.

    That’s not all from Leasa! Watch and follow the other sessions she has kindly shared with us… Her Meditation and Sound Bath for Self Love, her Golden Light Meditation and Sound Bath or her Manifestation Meditation and Sound Bath

    Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

     

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Pregnancy Yoga Flow for Connection with Expert Part 2

    This calming yoga flow is here to aid connection between our mind, body, soul & baby during the hectic and ever-changing months of pregnancy!

    Pre and postnatal yoga expert Gemma, who is pregnant herself, guides us through this pregnancy yoga flow focusing on connection. Changes in our lives are inevitable during pregnancy. This flow aims to help us navigate these changes and ease any disconnection from our friends, family, work life, selves and baby. This flow can be completed as many times and for as long as you need. Gentle reminder: you’ve got this, Mamma!

     

    Watch this video and follow it with Gemma’s pregnancy yoga session! To find more of Gemma go to Yoga with Gem on youtube…

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Pregnancy yoga video breathing techniques

    Pregnancy yoga video: calming breathing

    How to use calming prenatal yoga breathing techniques for when you are feeling stressed or overwhelmed to help a feeling of wellbeing during pregnancy

    Lots of women suffer from stress and anxiety during pregnancy – prenatal yoga has been shown to help alleviate the symptoms, lowering blood pressure and making you feel less anxious. Clare Maddalena of LushTums  Pregnancy Yoga classes talks you through an ‘alternate nostril’ yoga breathing sequence that will help reduce stress and anxiety, promoting a feeling of calmness and well-being during pregnancy and birth.

    Watch this video and follow it with pregnancy yoga for sciatica, pregnancy yoga for joint ache, and pregnancy yoga for birth preparation!

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity yoga clothes designed to bend and stretch with you but never riding up or exposing you however  you practice

  • pregnancy yoga videos breathing

    Pregnancy yoga video: breathing technique

    Prenatal yoga breathing can help manage pregnancy discomforts including insomnia, back ache, anxiety and manage pain during labour. Try these techniques in this video for yourself!

    Yoga is so much more than an ideal exercise routine for pregnant women. Even women who generally opt for more intense cardio or gym based workouts will benefit from regular prenatal yoga sessions. Yoga is perfect for calming the mind, alleviating stress and anxiety and helping you to prepare for the birth of your baby.
    Breathing effectively and learning how to relax during birth can help reduce the sensations of pain so many women experience during labour and this is a great breathing technique to use when having contractions, to help cope with the sensations and pain we experience. By breathing into them and meeting the sensations with our breath is such a powerful way to keep the mind focussed and calm which increases the birth hormone oxytocin and help progress more smoothly.
    Clare Maddalena of LushTums  Pregnancy Yoga and Birth Classes demonstrates how simple yoga breathing exercises can help you prepare for birth. Watch this video and follow it with pregnancy yoga for anxiety, pregnancy yoga for back ache of pregnancy yoga during pregnancy and labour preparation!

    Watch this video and follow it with pregnancy yoga for circulation, pregnancy yoga for flexibility, pregnancy yoga for sciatica and pregnancy yoga for joint pain!

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice

  • Pregnancy yoga video flexiblity

    Pregnancy yoga video: improve flexibility

    How to use prenatal yoga for strength, flexibility and health! Follow this simple pregnancy yoga video to feel the benefits for yourself!

    The ‘Salute to the Sun’ routine is a flowing sequence of yoga movements, coordinated with the breath and strengthening all muscle groups. Clare Maddalena of LushTums talks you through a prenatal yoga adaptation of these movements, a lovely yoga sequence for pregnant women. Watch and follow this video as part of your regular pregnancy yoga session.

    Watch this video and follow it with pregnancy yoga for anxiety, pregnancy yoga for back ache for pregnancy, yoga during pregnancy and labour preparation!

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However  you practice 🧘

  • Pregnancy yoga video for circulation boosting

    Pregnancy yoga video: Circulation booster

    Prenatal yoga practice increases circulation and vascular health, follow the poses demonstrated by yoga expert Clare in this video for your healthy pregnancy!

    Improving your circulation during pregnancy doesn’t just benefit you – it benefits your baby too! The increased flow of oxygen helps strengthen his heartbeat, with studies showing that babies born to active Mammas have better long term vascular strength.
    Clare Maddalena of LushTums shows you how pregnancy yoga can help improve your circulation in this easy to follow video!

    Watch this video and follow it with pregnancy yoga for breathing techniques, pregnancy yoga to calm the mind, and pregnancy yoga for pelvic floor strength!

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However  you practice 🧘

  • Pregnancy yoga video for sciatica relief

    Pregnancy yoga video: Sciatica help

    Prenatal yoga practice can alleviate the pain of sciatica, try the poses demonstrated in this video and see the benefits of yoga for your healthy pregnancy!

    Your sciatic nerve starts in the lower back, runs down your buttocks and branches down the back of your legs right down as far as your ankles and feet. Your growing uterus can press against the sciatic nerve, weight gain and fluid retention can add to the pressure and sometimes your baby can move, pressing her head against the nerve ….ouch! Pregnancy sciatica is most common during the third trimester and you can experience pain on either or both sides of your lower back, buttocks or a shooting pain in your legs.
    Clare Maddalena of LushTums shows you some easy to follow prenatal yoga movements that can help ease sciatica.

    Watch this video and follow it with pregnancy yoga for anxiety, pregnancy yoga for back ache or pregnancy yoga for labour preparation!

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However  you practice 🧘

  • pregnancy yoga video for joint pain

    Pregnancy yoga video: help joint pain

    If you are suffering joint pain pregnancy yoga can help. Follow the simple moves in this pregnancy demonstrated by our yoga expert Clare and experience the benefits!

    Round ligament pain during pregnancy is very common. The round ligaments hold your uterus in place within your abdomen – during pregnancy, as your baby develops and your uterus gets bigger the ligaments become longer, thinner and can pull on local nerve fibres, causing you pain which in some circumstance can be quite severe. These poses will help create space around your baby which will help with digestion and breathing deeper!
    Many women find lifting and easing the weight with supportive maternity leggings can reduce round ligament pain – but try this yoga exercise for pregnant women too. Clare Maddalens of LushTums shows you how.

    Watch this video and follow it with pregnancy yoga for breathing techniques, pregnancy yoga for circulation, and pregnancy yoga for pelvic floor strength!

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However  you practice 🧘

  • Pregnancy yoga for pelvic floor strength

    Pregnancy yoga video: Pelvic floor

    Want to strengthen your pelvic floor? Prenatal yoga poses and breathing techniques can help you during pregnancy and after your baby is born!

    It’s so important to keep your pelvic floor muscles strong! Whatever pregnancy workout routine you prefer it’s important to find time to concentrate on your pelvic floor exercises.
    Your pelvic floor is the sling of muscles that go from front to back between your legs, from your pubic bone to the base of your spine, supporting your bladder, womb and bowel. As Clare Maddalena from LushTums explains, the pelvic floor muscles play an important role in pushing your baby out during birth. This prenatal yoga exercise really helps you concentrate on the pelvic floor, lifting, squeezing and controlling the muscles at different levels!

    For more ways to prepare for labour watch these prenatal breathing techniques videos or these ways to control the pain with yoga breathing and control.

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Pregnancy Yoga: what to wear

    Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However  you practice 🧘

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