Pregnancy Yoga Videos

If you are struggling with anxiety prenatal yoga can help. These poses help to ground your emotions and energise you, follow the techniques demonstrated in this pregnancy yoga video as often as you can!

Many women suffer from anxiety and stress during pregnancy – there are many changes happening to your body and your life and some level of pregnancy anxiety is perfectly normal! Research has shown that prenatal yoga poses help you to feel more calm and less stressed.
Clare Maddalena of LushTums shows you how to prepare for your pregnancy yoga session with this lovely warm up sequence.

Watch this video and follow it with pregnancy yoga for circulation, pregnancy yoga for flexibility, pregnancy yoga for sciatica and pregnancy yoga for joint pain!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Suffering from back ache? Prenatal yoga can help, Clare shows the best poses to alleviate the pain and help you enjoy a healthy, active pregnancy!

Back pain in pregnancy is often a result of changes in your posture as the pregnancy hormone relaxin loosens your ligaments and the weight of the baby causes the back of your waist to arch more. It’s important to stand tall, with slightly bent knees. This will help you gently drop your tail bone towards the floor and release the compression in the lower back.
Wearing supportive clothes to ease the weight of your baby bump and encourage good posture is helpful if you’re suffering from pregnancy back ache. Regular prenatal yoga can be really beneficial too: Clare Maddalena of LushTums talks you through some pregnancy yoga poses to help ease your backache.

Watch this video and follow it with pregnancy yoga for breathing techniques, pregnancy yoga for circulation, and pregnancy yoga for pelvic floor strength!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Preparing for giving birth can make you feel calmer and prenatal yoga can make such a difference to your healthy pregnancy. Practice these yoga poses during pregnancy to make you feel uplifted, strong and prepared

These prenatal yoga movements make more space in your pelvis, encouraging your baby to nestle downwards in the late stages of pregnancy. Clare Maddalena of LushTums shows you how to make circle movements to help during labour and talks you through some invigorating prenatal yoga poses and movements.

For more ways to prepare for labour watch these prenatal breathing techniques videos  and managing anxiety with pregnancy yoga  to help manage  the pain with breathing and control.

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Prenatal yoga can strengthen your pelvic floor and help with giving birth, follow this video and try the specialist pregnancy yoga techniques can aid an easier labour and speedier recovery

This prenatal yoga video talks your through the importance of finding your pelvic floor and how we use these muscles for giving birth – learning to control your pelvic floor muscles during pregnancy – not just to strengthen them, but learning how to relax and hold your muscles will really help during and after labour. The ability to control your pelvic floor can lessen the risk of medical intervention during the final stages of labour and once you have your baby the exercises will help with your recovery too. Clare Maddalena of LushTums explains how so you can practice these for a few minutes everyday!

Watch this video and follow it with pregnancy yoga for birth preparation and yoga during pregnancy and labour preparation!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Preparing for giving birth with these specialist prenatal yoga techniques can make you feel calmer and more in control. Watch this video and try the poses yourself!

The poses and movements you learn during a pregnancy yoga session can be really useful in managing discomfort during pregnancy and the pain so often experienced during birth. Midwives often comment they know when a mum has been to a pregnancy yoga class that focuses on breathing and movement as they are able to manage the sensations with more control.
Clare Maddalena of LushTums suggests some prenatal yoga poses and movements that you might like to practise during pregnancy in readiness for labour. Practice them now so on the day they will be automatic for you to do!

Watch this video and follow it with pregnancy yoga breathing techniques, pregnancy yoga for flexibility, pregnancy yoga for anxiety and stress and pregnancy yoga for pelvic floor strength!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Pregnancy yoga is an ideal way to stay active and limber over the nine months.  If you haven’t tried yoga before these poses are a great introduction!

Lucy Howlett pregnancy yoga expert shows her pregnancy yoga warm up sequence. These are great poses to use before a pregnancy yoga session or to warm up when you are working out while pregnant. It is also ideal if you suffer from stiff back to help you loosen up and stretch out. These movements are also very calming and are great way to stay strong and flexible through your pregnancy.

Watch this video and follow it with pregnancy yoga standing poses, pregnancy yoga squatting sequence , pregnancy yoga seated poses  and pregnancy yoga for back ache!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Enjoy the benefits of prenatal yoga in your active pregnancy! Follow these simple poses in this specialist pregnancy yoga video with Lucy Howlett and get started with your yoga journey!

Lucy Howlett pregnancy yoga expert demonstrates her pregnancy yoga standing poses sequence. These poses will help you to strengthen your muscles through your pregnancy, help back ache and other pregnancy discomforts including sciatica and help you prepare your body for giving birth. Taking time to practise yoga during pregnancy will also help you to relax with positive benefits on insomnia and your energy levels! Do warm up pregnancy yoga poses before your start a session and follow these with these with sitting yoga poses for a healthy, fit pregnancy!

Watch this video and  start with Pregnancy Yoga Warm Up Sequence and follow it with  pregnancy yoga squatting sequence , pregnancy yoga seated poses  and pregnancy yoga for back ache!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Pregnancy yoga can help prepare you for labour, this video to see moving squat poses which helps position the baby ready for giving birth

Lucy Howlett pregnancy yoga expert shows a moving squatting sequence (otherwise known as garland pose) which helps to position the baby correctly and keep you supple ready for labour. These movements are also very calming and are great way to stay strong and flexible through your pregnancy.

Watch this video and  start with Pregnancy Yoga Warm Up Sequence and follow it with  pregnancy yoga standing sequence , pregnancy yoga seated poses  and pregnancy yoga for back ache!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Want to include prenatal yoga in your pregnancy exercise routine? Watch our simple seated pregnancy yoga video demonstrating poses to help maintain flexibility and manage any backache for a great way to start!

Lucy Howlett pregnancy yoga expert shows her seated pregnancy yoga poses sequence. These can be done anywhere and really help you to stay flexible and strong as well as alleviate back pain! Prenatal yoga is a great addition to your pregnancy exercise routine, especially if you were not highly active before but you want to make changes in your routine to enjoy a healthy pregnancy!

Watch this video and  start with Pregnancy Yoga Warm Up Sequence and follow it with  pregnancy yoga squatting sequence , pregnancy yoga standing poses  and pregnancy yoga for back ache!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Suffering from back ache? Watch these pregnancy yoga videos with specialist for poses that can ease back pain and help prepare your body for labour!

Lucy Howlett pregnancy yoga expert demonstrates cat pose and cow pose sequences which are perfect to include in your prenatal yoga routine. These poses are also ideal if you are suffering from back pain during pregnancy, as they help to ease the pressure on your spine AND they help position the baby ready for labour! Use these moves with the squatting poses for a healthy, fit pregnancy!

Watch this video and  start with Pregnancy Yoga Warm Up Sequence and follow it with  pregnancy yoga squatting sequence , pregnancy yoga standing poses  and pregnancy yoga seated poses!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.