I qualified as a mat-based Pilates instructor in 2005 and have since seen the benefits of Pilates in many clients time after time.
I believe that in order to produce long lasting effects an instructor should explain how each exercise works and why it is of importance. Educating participants about their own body is the key to creating lasting changes and makes the difference between a good instructor and a great instructor! I am passionate about keeping up to date with my own training, as well as passing information on to participants. I run group classes as well as more specialist 1-2-1 sessions (pre/postnatal, The Pink Ribbon Program for post breast cancer rehab, Pilates for Osteoporosis) and I am also a qualified osteopath and university lecturer.