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    Blossom Yoga and Wellbeing Classes

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    Blossom Yoga and Wellbeing are experts in pregnancy yoga, mum and baby yoga and baby massage. Our classes are in Birmingham.

    They focus on both your physical and emotional health to prepare you for birth and postnatal recovery. We want to make sure that you stay strong.
    We also ensure that you are able to build a strong network of other mums so that we can all support each other. We are really proud that they are more than simply yoga or massage classes. They are focused on providing

    Nurturing prenantal yoga with Blossom Yoga and Wellbeing Postatal yoga with Blossom Yoga and Wellbeing with baby  Pregnancy Yoga with Blossom Yoga and Wellbeing with baby

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    Suzanne: Pregnancy and postnatal yoga specialist, Bury

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    SuzanneYoga offers a range of yoga classes in the Bury area, specialising in the pre and postnatal period.

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    ChickFit, Alix Hubble, pre and postnatal exercise in Warlingham, East Surrey

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    ChickFit-pre and postnatal exercise

    ChickFit-pre and post natal exercise

    A Women’s Health & Fitness Coach, specialising in pre and postnatal exercise, postnatal massage, diastasis and c-section healing, pelvic floor and core dysfunction.

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    Buggy Fit postnatal fitness classes, Newport

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    Buggyfit is an outdoor, 1 hour long class where mums & dads can come and exercise with their baby in the safe hands of a specialist pre & post natal fitness trainer. Buggyfit runs in all weathers & during school holidays.

    Please see Facebook or IG for more information.

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    Maternally Fit

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    Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.

    pregnancy exercise with maternally fit

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    Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights.

     

    Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.

    To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy, and continue to monitor you throughout your time with us.

    To enable you to get the most out of our program, we expect members to attend at least one class per week. Classes are pre-booked and pre-paid.

    Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life – motherhood.

    Classes in:

    ASCOT: Cordes Hall 8 High Street, Sunninghill, Ascot, SL5 9NE

    CHISWICK: Downstairs Hall, Hogarth Youth Centre, Duke Road, Chiswick W4 2DF

    CHOBHAM:The Baby Service, Burrow Hill Green, Chobham, Surrey GU24 8QP

    CLAPHAM: ClaphamSpace, 1 Landor Road, Clapham SW9 9RX

    ISLINGTON: Urdang Academy, 259-263 Goswell Road, Islington EC1V 7AH

    RICHMOND: Upper Hall, Kew Community Centre, St Luke’s in The Avenue, Kew, Richmond TW9 2AJ

    SHEPPERTON: Fresh Health and Fitness, Unit G2, Rodd Industrial Estate, Govett Ave, Shepperton, TW17 8AB

    TEDDINGTON: Teddington Methodist Church, 1a Stanley Road, Teddington TW11 8TP

    TEDDINGTON: Teddington Methodist Church, 1a Stanley Road, Teddington TW11 8TP

    WEYBRIDGE: Weybridge Health Club, Walton Lane, Surrey, KT13 8QA

    WIMBLEDON: Wimbledon Methodist Church, Cnr Girffiths and Merton Roads, Wimbledon SW19 1SP

    Maternally fit specialist pregnancy fitness class

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    Fit Brit Collective pregnancy & Postnatal fitness, London

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    Fit Brit Collective is an SW London fitness community devoted to creating bodies fit for empowered lives. Founder Brit Williams is an experienced personal trainer who is specialised in pre and post-natal strength training and who delivers private training sessions as well as group exercise classes, including her friendly, safe and challenging Stronger Together mum and baby workouts. She is a freelance fitness journalist and the author of Mind, Body, Bump; The Complete Plan for an Active Pregnancy.

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    Belly Tots, pregnancy and postnatal Pilates and Yoga

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    I love to help pregnant and postnatal women. In pregnancy I focus on Pilates and Yoga-based stretches in a calm, peaceful environment; to strengthen, improve flexibility and relieve normal aches and pains of pregnancy. I also weave in lots of skills for managing labour – whatever it’s like- inc breathing techniques. I love to help women connect over tea once a month to make those all important Mum friends. Postnatally I offer a class that focuses more on Pilates to build that core strength again; however there is still plenty of time to also slow down, breathe and stretch out – especially tight necks, shoulders and backs from all that cuddling and night feeding. Babies are welcomed and included throughout the class and we even give them a little Baby Yoga and Baby Massage (through clothes) half way through. An all important cuppa and chance to have a chat with others at the end

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    Yoga with Tessa, pregnancy yoga and mother & baby yoga classes, in Caversham

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    Pregnancy Yoga and Mother & Baby Yoga classes.
    Mindfulness / Yoga / Hypnotherapy Birth Preparation workshops for you and your birth partner.

    I have also created a Colouring Book for Pregnancy & Birth with Yoga Nidras (relaxations) and a Birth Affirmation Card Pack.

    Lots of FREE resources available on my website.

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    My Little Bubble Pregnancy yoga and birth preparation classes

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    My little bubble is owned and run by Nikki Barrow Barile. Nikki is a Birth & Post-Natal Doula, Antenatal teacher (specialising in Active Birth), Pregnancy & Post-Natal Yoga teacher and trained in Baby Massage.

    She has trained with well respected birth ‘gurus’ in the UK and from the USA to offer you the very best independent birth preparation and Post-natal support. Nikki offers: Pregnancy & Post-Natal Yoga classes (and offers these as private classes too), Antenatal Courses, Birth and Post-Natal Doula Support, Baby Massage. Her testimonials speak for themselves.

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    Movement and Bloom, pre-natal fitness classes, Bebington

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    Movement and Bloom pre-natal fitness classes are run by a specialist in pregnancy exercise and give you the peace of mind that comes with being taught by an instructor who is trained in dealing with pregnancy-related problems.
    Our pre-natal exercise classes are not one size fits all: You will be doing exercise that is not just tailored for pregnancy but also for the stage of pregnancy that you are in. If you are 15 weeks pregnant you won’t be doing the same exercises as other mums-to-be who are 35 weeks pregnant.
    Our specialist antenatal classes are designed to cater for your individual pregnancy needs, whether these are pelvic girdle pain, low blood pressure or gestational diabetes.

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