Hello! My name is Amanda and I offer individual pre and postnatal health coaching and exercise training virtually and in person as well as instruct pre and postnatal group fitness classes in Concord, NH. As a pre and postnatal corrective exercise specialist, I have extensive training in using exercise and rehab techniques to correct muscle imbalances and ensure proper movement patterns to avoid or reverse pain and injury. Areas of focus in my one on one training and group classes include: The Bloom Method Belly Pump (diaphragmatic breath work), pelvic floor and core development, functional training, labor training, diastasis recti rehab, pelvic floor rehab, and c-section rehab. As a holistic health coach, my areas of focus include pregnancy preparation, goal setting, nutritional guidance, stress reduction, fertility awareness, mindfulness, sleep solutions, and birth plan preparation.
Visit my website to set up a complementary session today!