Birth and Beyond Fitness, pre and postnatal exercise, Leicester

I’m Versha, I created Birth & Beyond Fitness to help woman I found to be under served in the world we live in today, gauged from my own personal experience.
From the outset of getting educated in the field of fitness I focused all my Exercise and Nutrition Qualifications and Further Education on Woman’s Health, starting with Pregnancy, Postnatal Fitness, preparing for birth and recovery, and now including wider Female Relevant Exercise, Lifestyle and Essential Food Solutions, reflecting my life experiences as I have got older. I’m not only a specialist in pre and postnatal exercise & nutrition for baby’s development and healing, I also take all woman’s health seriously with pelvic floor being central to everything I teach and practice.