Alice, mum of three, BSc Health Science Pilates Teacher will provide a relaxed and friendly Pregnancy Pilates class.
Each movement and exercise in Alice’s Bucks Pilates Pregnancy Programme has been specifically modified to strengthen key abdominal and back muscles to support your growing baby. Other movements in this truly effective sequence will...
• strengthen your core
• encourage an awareness of good posture
• strengthen pelvic floors
• strengthen your upper back
• mobilise the lower back and thoracic (middle) spine
• stretch muscles prone to tightness
• allow you to relax using your breath
• teach you how your breathing can help you during labour and birth
• focus on your body enabling you to understand it better
Each week Alice has a specific discussion topic such as:
Core muscles? Where are they?
Pelvic floors - Where? When? How? Why?
Posture to prevent a whole range of ailments
Breathing strategies to manage pain during labour
Movement strategies to manage pain during labour
How to make every push count
The forgotten but important third stage
Positive inductions
Recovery reminders
Meet other local mums while maintaining your muscle tone and getting fit for delivery!
Mum and Baby Pilates classes
A safe and effective Pilates Programme to get you back into shape following the birth of your baby.
Mum and Baby Pilates Programme
Each movement in Alice’s Bucks Pilates Postnatal Mum and Baby Programme has been specifically planned to return your body back to it’s pre-baby strength and shape.
You will:
• strengthen your core
• have an awareness of good posture
• strengthen pelvic floors
• strengthen your upper back
• mobilise the lower back and thoracic (middle) spine
• stretch muscles prone to tightness
• focus on your body enabling you to understand it better