Emma Bord Pregnancy & Postnatal Fitness


Hello! I am a personal trainer in NW London, specialising in pre and post natal exercise, taking ladies through safe exercise in the lead up to their birth and helping them return to fitness after their little one has arrived. I incorporate cardiovascular training, body conditioning, core strengthening and Pilates to provide fun and effective workouts for my clients. Please get in touch for more info! :) Emma x

To see Emma in action check out her Safe pregnancy warm up, arm strengthening, leg toning and butt lifting workout videos!

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