We offer pregnancy yoga, birth workshops, baby massage and baby yoga throughout Medway. It's important to take time to nurture yourself and our classes allow you the time to do this, as well as giving you precious time to bond with your baby.
- Our pregnancy yoga classes are designed to:
- Promote good posture
- Stretch and strengthen the body
- help alleviate common pregnancy ailments
- promote relaxation and more restful sleep
- develop breathing techniques
- explore positions for labour
We are dedicated to providing support to mums-to-be, mums and babies in Medway throughout pregnancy and motherhood. So whilst our classes have a number of great physical benefits we believe they offer a little more. As the saying goes 'It takes a village' and we would love to help you build your village and be a part of your journey.
So as well as our classes, which are a great opportunity to meet other parents and share experiences, we also host coffee mornings and have a closed Facebook group so there is always people to connect with.
We also offer Birth Preparation workshops, baby massage and baby yoga.
look forward to hearing from you.