Location:
DD1 3JA
Description:
Louises's PT 4 U 'specialises in women through the passage of life, at any age'. One of those speciality areas I am pleased to say is helping women who are pregnant and post-natal to get the best from themselves during these periods of their lives.
The aim through either personal training or M.O.M Mums On a Mission classes is to educate, motivate and demonstrate how to look after the body to get the best from it. With a real focus on functional exercises that look after the pelvic floor and any weakened abdominal muscles. Not only that, bring bump or baby with you, haha!