Pregnancy Yoga
Our Pregnancy Yoga classes are welcoming and friendly - everyone is welcome, including complete beginners and expert yoginis!Classes help you prepare for brith and meet other mums-to-be! We always include Birth Breathing techniques to help you during labour; offer a range of physical movements and poses to help relieve common pregnancy ailments; offer practices to strengthen the body or increase flexibility; and ways to calm the mind; plus a fantastic guided relaxation with mediations at the end. It really is an all round and comprehensive approach, bringing the best in nourishing yoga together with the latest in scientific evidence.
Preparing for Birth Workshops
Our Preparing For Birth antenatal education course is a complete birth preparation course - which we have been running for over ten years and all our content is Yoga Alliance Professionals and FEDANT approved (the UK's awarding body for antenatal education in the UK).
Ideal for pregnant women and their birth partners looking for an all encompassing birth education programme - it has fully researched and created in conjunction with expert, experienced midwives.
Baby and Me Yoga
These classes are a wonderful way to bond with your baby, regain your strength, connect with others and feel great, one day at a time. These classes are specially designed to allow you to safely practice yoga with your baby by your side, or joining in. Or if you have some child care, come along and enjoy some well-deserved you time.
Classes are suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, until your baby is on the move. As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes. Ask them to check whether you have Diastasis Recti (separated tummy muscles).
These classes run as a course over 6 weeks during term time. We take you through a progressive approach to help you build core strength and revitalise yourself class by class.
Mama's Yoga
These creative and varied class, draws on all aspects of yoga, is suitable for all ages and levels of experience and fitness - all women are welcome. The content is tailored to meet your individual needs and you will leave feeling calm and complete – ready to face the world again! Many of our post-natal mums progress onto this class to deepen and continue their practice, just chat to your teacher if you think you might be ready - and many women come along to prepare for conception or to heal ailments, such as back aches or depression. Join us to relax,recharge and gain some precious YOU time.