Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.
Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights.
Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.
To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy, and continue to monitor you throughout your time with us.
To enable you to get the most out of our program, we expect members to attend at least one class per week. Classes are pre-booked and pre-paid.
Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life - motherhood.
Classes in:
ASCOT: Cordes Hall 8 High Street, Sunninghill, Ascot, SL5 9NE
CHISWICK: Downstairs Hall, Hogarth Youth Centre, Duke Road, Chiswick W4 2DF
CHOBHAM:The Baby Service, Burrow Hill Green, Chobham, Surrey GU24 8QP
CLAPHAM: ClaphamSpace, 1 Landor Road, Clapham SW9 9RX
ISLINGTON: Urdang Academy, 259-263 Goswell Road, Islington EC1V 7AH
RICHMOND: Upper Hall, Kew Community Centre, St Luke’s in The Avenue, Kew, Richmond TW9 2AJ
SHEPPERTON: Fresh Health and Fitness, Unit G2, Rodd Industrial Estate, Govett Ave, Shepperton, TW17 8AB
TEDDINGTON: Teddington Methodist Church, 1a Stanley Road, Teddington TW11 8TP
TEDDINGTON: Teddington Methodist Church, 1a Stanley Road, Teddington TW11 8TP
WEYBRIDGE: Weybridge Health Club, Walton Lane, Surrey, KT13 8QA
WIMBLEDON: Wimbledon Methodist Church, Cnr Girffiths and Merton Roads, Wimbledon SW19 1SP
