Deep breathing and exercises prepare you for birth by strengthening your birthing muscles, greatly empowering you from within, helping you to listen to your body, stay centred and respond calmly. These benefits can continue long after birth when deep breathing is used to tone the pelvic floor into peak condition. In addition to helping you recover your figure and muscle tone it helps to keep your energies in balance as you draw strength from within to adjust to the demands of caring for your new born.
Karen, Nairobi, Nairobi County, Kenya, Kenya
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