Chilled Cucumber and Mint soup

Chilled Cucumber and Mint soup
July 1, 2017 blackginger
chilled cucumber soup healthy pregnancy diet

Want a recipe packed with prenatal vitamins? Out cucumber soup is full of folic acid, vitamins, iron and zinc – perfect for your healthy pregnancy!

Soups are great when you just don’t feel much like eating during pregnancy – this one is great for hot summer days! The combination of mint and cucumber is delicious, especially if your stomach is feeling a little unsettled and cucumbers are packed with essential pregnancy vitamins including vitamin B, folic acid, vitamin C, iron and zinc. This recipe also give you a great calcium hit as well as being delicious! Better still it doesn’t need any cooking – you simply blend all the ingredients together.


cucumber peeled and chopped
1 garlic clove, crushed
300 ml of low fat yogurt
3 tablespoons crème fraiche
2 tablespoons of finely chopped fresh mint
1 teaspoon ground coriander
Salt and pepper to taste.


Simply whizz all the ingredients up together and chill before serving. Sooo easy!

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