Postnatal Cardio Workout with Midwife & PT

Postnatal Cardio Workout with Midwife & PT
August 11, 2022 marketing

Follow this postnatal cardio workout video guided by Rosie, a midwife and personal trainer. This workout is designed to raise your heart rate and maintain your fitness after you give birth!

Ready to get started, Mamma? Requiring no equipment, this postnatal cardio workout just needs you and some water nearby! It is safe to complete 8+ weeks after you give birth, depending on how your body is feeling. It is high impact and strength building with scheduled rest periods throughout…

This workout is suitable for the more advanced fit Mamma’s. So, if you are picking up fitness again after a while, we suggest easing back into it with Rosie’s postnatal healing workout here. Or her postnatal workout suitable for all. We hope you join us here soon!

As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

Click here to view our picks for the best postnatal activewear options to keep you comfortable and sweat with style!  High Support Pregnancy Exercise Top and Me & My Baby Staying Fit Together Top and the Ultimate High Impact Maternity Workout Leggings

Gym workouts or home workouts – choose activewear designed for pregnancy!

You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰