Posts tagged with ‘Porridge’

  • healthy pregnancy porridge

    Winter Warmer Porridge

    healthy pregnancy porridge

    Need warming breakfast options for your healthy pregnancy diet? These porridge recipes are packed with nutrients, try them all!

    One bowl, many nutrients for pregnancy.  It’s an all-trimester breakfast choice that’s ideal for breast-feeding Mammas too.

    What’s not to love about  starting your day with a warming bowl of porridge – it’s easy to prepare it will keep you going until lunch! These are backed

    We’ve elevated the humble bowl of porridge to a FittaBreakfast packed with goodness that will set you up for the day (or at least until lunchtime!).

    Oats are a great source of dietary fibre, low in saturated fat and cholesterol and slowly release their energy making you feel fuller longer. We like to add a few extras to make it even more nutritious and delicious as part of your healthy pregnancy diet!


    Grated apple
    Handful of sultanas
    A heaped tsp of maca
    A heaped tsp of flaxseed
    Handful of cranberries or goji berries
    A generous shake of mixed seeds
    Mashed banana
    Add extra toppings for added taste and nutritional benefits. Try these!
    A dollop of natural yogurt
    Warm apple puree


    Follow your usual porridge recipe – we use one ½ cup of jumbo oats porridge per person mixed with ½ cup of water and 1 cup of milk but for added calcium and a more creamy porridge use more milk and leave out the water. Stir in one or more of the following ingredients and cook the porridge over a gentle heat until thick and creamy.

    Get your early morning fitness fix!

    Today’s top tip!  Getting dressed in your activewear sets your intention for the day – shop now  🏃‍♀️


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