Posts tagged with ‘pre and postnatal workout’

Rosie, a lovely personal trainer, midwife and mum of 3 guides us through this runners workout designed to get your strength up whatever stage of pregnancy, motherhood or fitness you’re in!

This pre & postnatal workout brings the gift of strength to those running legs of yours, Mamma! By strengthening your body you are decreasing the likelihood of injuries and increasing stability, what more could you want? Even if you are not a runner, this workout provides you with those fantastic benefits and more so it is definitely worth the effort!

If in doubt, please seek medical advice before taking part in any of the sessions we feature.

To extend the workout follow Rosie’s Postnatal Workout Suitable for All here and her Pre and Postnatal Running Warm Up here! 

Our high impact ultimate maternity sportswear top and the ultimate high impact maternity activewear leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…