Apple Bran Muffins

Apple Bran Muffins
July 1, 2017 blackginger
apple bran muffins free recipe perfect for pregnant women maintaining fit pregnancy diet

Tasty muffins healthy pregnancy snack!

Need a healthy pregnancy snack or breakfast to go? This muffin recipe is a delicious and easy addition to your healthy pregnancy diet, with added bran for extra prenatal nutrients.

A happy healthy pregnancy has to include some treats! Our quick apple and bran muffins have got lots of fruit and fibre and are a great option for breakfast or mid morning snack!


Makes: 12 small muffins or 8 big muffins

50g (2oz) bran flakes cereal
160g (5.5oz) self raising flour
55g (2oz) soft dark brown sugar
1 teaspoon ground cinnamon
1 tablespoon baking powder
285ml (10 fl.oz) apple juice
55g (2oz) butter, melted
1 teaspoon vanilla extract
2 apples – peeled and grated
Handful of sultanas


  • Preheat oven to 190C / Gas mark 5.
  • Grease muffin tin, or line with paper cups.
  • In a mixing bowl, combine bran flakes, flour, brown sugar, cinnamon and baking powder. Stir in apple juice, butter, vanilla, and apple.
  • Spoon the mixture into the prepared muffin tin.
  • Bake in preheated oven for 25 to 30 minutes and leave too cool and then enjoy!

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