Chia & Mango Pudding

Chia & Mango Pudding
May 30, 2017 blackginger
chia and mango breakfast pot for healthy pregnancy nutrition

Want a dessert to fit your healthy pregnancy diet? Try this mango & coconut chia recipe; it’s a simple and delicious addition for your healthy pregnancy!

Wow, we’ve really been won over by chia seeds! The seeds absorb up to ten times their weight when you add them to liquid and are surprisingly satisfying – they are a fantastic addition to your healthy pregnancy diet! Packed with omega-3 and protein, just two tablespoons of chia seeds will give you around 15% of the protein needs for pregnant women, along with essential calcium, iron and vitamin A.
This has to be the easiest dessert for pregnant women we’ve ever made – it looks good and tastes even better! The rest of the family will love it too – even picky toddlers.


1/4 cup chia seeds
1 cup of coconut milk
A few drops of vanilla essence
4 tablespoons of mango puree


  1. Simply combine the chia seeds, coconut milk and vanilla essence, stir and pop into the fridge. After about 30 minutes give the mixture a stir and transfer to four individual bowls.
  2. Spoon over the mango puree.
  3. Serve.
    What could be easier?


This works well for breakfast too!

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