Ask an Expert: Fueling Your Body as a Pregnant Runner

Are you a pregnant runner or looking into running during your pregnancy, Mamma? This ask an expert video is just what you need!

FittaMamma catches up with lovely Kristy who is a registered dietician. Kristy chats about the importance of fueling your body as a pregnant runner, how running and nutrition can improve your health, keep active and how to do so safely. Kristy talks about what is best to eat before you begin running and after you’ve finished too. She also chats about what is most important when it comes to nutrition during pregnancy and answers some of your questions!

Need new clothes to keep up with you and your growing bump now your nutrition is top notch? Take a look at our favourite picks that are designed to make you as comfortable as can be and keep you running for longer… We’d recommend starting off with our brilliant High Impact Maternity and Feeding Sports Bra. Paired with the essential, bump bounce-reducing Ultimate High Impact Maternity Sportswear Top. Finishing off with these wonderful Ultimate High Impact Maternity Workout Leggings