Follow the 2nd part to this beautiful 3 part strength based yoga flow! Aiming to build and maintain important strength throughout pregnancy, ready for your biggest and most exciting workout yet… the birth of your bundle of joy!
Pre and postnatal yoga expert Gemma, who is pregnant herself, guides us through the 2nd part of this pregnancy yoga flow focusing on strength. This flow is inclusive to any fitness types regardless of your previous yoga experience. It can be completed by any Mamma 14 weeks+ and is flexible to all of your needs… You can complete each part of this pregnancy yoga flow for strength simultaneously or separately, whichever suits you & your body most comfortably.
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
You can find the first part of this yoga flow here, and the last part here. To find more of Gemma go to Yoga with Gem on YouTube… Namaste, Mamma’s!
Looking for the perfect outfit to wear for your pregnancy or postnatal yoga sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however you practice
