How to use calming prenatal yoga breathing techniques for when you are feeling stressed or overwhelmed to help a feeling of wellbeing during pregnancy
Lots of women suffer from stress and anxiety during pregnancy – prenatal yoga has been shown to help alleviate the symptoms, lowering blood pressure and making you feel less anxious. Clare Maddalena of LushTums Pregnancy Yoga classes talks you through an ‘alternate nostril’ yoga breathing sequence that will help reduce stress and anxiety, promoting a feeling of calmness and well-being during pregnancy and birth.
Watch this video and follow it with pregnancy yoga for sciatica, pregnancy yoga for joint ache, and pregnancy yoga for birth preparation!
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 
specialist maternity yoga clothes designed to bend and stretch with you but never riding up or exposing you however you practice
