This calming yoga flow is here to aid connection between our mind, body, soul & baby during the hectic and ever-changing months of pregnancy!
Pre and postnatal yoga expert Gemma, who is pregnant herself, guides us through this pregnancy yoga flow focusing on connection. Changes in our lives are inevitable during pregnancy. This flow aims to help us navigate these changes and ease any disconnection from our friends, family, work life, selves and baby. This flow can be completed as many times and for as long as you need. Gentle reminder: you’ve got this, Mamma!
Watch this video and follow it with Gemma’s pregnancy yoga session! To find more of Gemma go to Yoga with Gem on youtube…
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however you practice