Pregnancy yoga is an ideal way to stay active and limber over the nine months. If you haven’t tried yoga before these poses are a great introduction!
Lucy Howlett pregnancy yoga expert shows her pregnancy yoga warm up sequence. These are great poses to use before a pregnancy yoga session or to warm up when you are working out while pregnant. It is also ideal if you suffer from stiff back to help you loosen up and stretch out. These movements are also very calming and are great way to stay strong and flexible through your pregnancy.
Watch this video and follow it with pregnancy yoga standing poses, pregnancy yoga squatting sequence , pregnancy yoga seated poses and pregnancy yoga for back ache!
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘
