Want a tasty prenatal vitamin hit? Watermelons packed with nutrients, antioxidants and vitamins are a perfect addition to your healthy pregnancy diet!
Sweet, juicy watermelon is packed with antioxidants and this smoothie is great way to enjoy it! Watermelon is an excellent source of Vitamin C and with plenty of beta-carotene it’s a very good source of vitamin A. Better still, studies have shown that l-citrulline, found in watermelons can help to lower blood pressure and reduce muscle-soreness after exercise. This is one of our favourite happy healthy pregnancy drinks!
Ingredients
1 Cup of seedless watermelon cubes
1 Cup strawberries
1 Kiwi, peeled and cubed
½ Cup white grape or apple juice
½ Cup cold green tea, sweetened to taste
½ Cup ice cubes
Method
Purée watermelon in a blender, add remaining ingredients and blend until smooth. Serve immediately!
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