Fresh Pea Soup

Fresh Pea Soup
May 30, 2017 blackginger
Healthy pregnancy recipe pea soup

Want an easy lunch packed with prenatal vitamins? Our pea soup is full of vitamin b, high in fibre and protein – perfect for your healthy pregnancy!

A gorgeous colour and soooo quick and easy! Green peas are packed with essential pregnancy vitamins including vitamin B, vitamin A and Vitamin K! As well as being high in fibre and vegetable proteins and making a delicious soup the whole family will enjoy!


1 pound fresh or frozen peas
1 large onion finely chopped
Dash of sunflower oil or a knob of butter
2 cups lamb stock (from a cube is fine )
1 cup milk
½ cup of natural yogurt
Salt and pepper
Spring of fresh mint
Freshly mint leaves to garnish


  1. Finely chop the onions and soften until translucent in a dash of sunflower oil or small knob of butter.
  2. Add the peas, and the hot stock. Bring to a boil, reduce heat, cover and simmer 10 minutes.
  3. Add the sprig of mint and blend ( a hand held blender is ideal for making soup). Stir in the yogurt and milk and season to taste.
  4. Serve with fresh bread – or better still, fresh walnut bread!

P is for Pregnant. Not Powerless!

Wear your Pregnant not Powerless vest with Pride – your fit pregnancy benefits both of you 👶