Posts tagged with ‘Chicken’

  • healthy pregnancy recipes Chicken-Chowder

    Chicken Chowder with smoky bacon

    healthy pregnancy recipes Chicken-Chowder

    Want a healthy tasty way to use up left over chicken? Try this simple chicken chowder soup recipe for a tasty addition to your healthy pregnancy diet

    This chunky chicken soup is a pregnancy meal in itself – filled with plenty of vegetables and with the delicious smoky flavour of the bacon, it’s a great way to serve up the leftovers from yesterday’s roast chicken dinner. Serve with a big chunk of wholemeal bread for added fibre for your pregnancy diet.


    100gms of smoked streaky bacon or pancetta
    A tbsp of olive oil
    1 large onion, diced
    1 stick of celery, chopped
    1 large (or two small) potatoes, peeled and diced
    1 clove of garlic, crushed
    100gms of sweetcorn (tinned or frozen is fine)
    100ml of single cream
    800ml of chicken stock
    100gms (or more) or cooked chicken roughly chopped
    1 tbsp of fresh parsley, finely chopped


    1. Gently fry onions with the garlic in the olive oil until the onion has softened. Add the potatoes and celery and continue to fry, stirring to avoid browning the vegetables.
    2. Add the stock, bring to the boil and simmer until the potatoes are tender.
    3. Whilst they are cooking, fry the bacon until it is crisp and golden.
    4. Add the sweetcorn to the stock and vegetable and cook for 5-6 minutes longer.
    5. Add the chicken, bacon and cream and continue to simmer gently without boiling until the chicken is thoroughly heated.
    6. When you’re ready to serve the soup, stir in the parsley.

    FittaMamma Tip

    If you prefer a smoother soup instead of this chunkier pregnancy meal option – simply blend until you’ve reached your preferred consistency.

    Style your gorgeous fit baby bump

    Don’t compromise on style when you work out with your baby bump – this maternity sportswear is awesome! 😀

  • healthy pregnancy diet chicken kale soup recipe

    Chicken & Kale Soup

    Watch Korin Nolan show you how to make a vitamin packed soup ideal for your pregnancy diet with chicken and kale it is simple and so delicious!

    Get inspired by the fabulous Korin Nolan as she shows us how to make a super delicious, vitamin packed soup for your healthy diet. It will only take a couple of minutes and is full of vegetable, protein and so tasty. Follow along and enjoy!

    Super supportive fitnesswear

    As worn by Korin Nolan! Maternity activewear to support your gorgeous baby bump – ready, steady shop😀

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