Postnatal Weights Workout with Midwife & PT
Rosie, a midwife and personal trainer shares this brilliant postnatal workout with weights. Aiming to raise your heart rate and rebuild your fitness after giving birth to your little bundle of joy!
This postnatal workout requires weights (whether dumbbells or any weighted household objects, such as tins of beans) and will help get you moving again! It is safe to complete 8+ weeks after you give birth, depending on how your body is feeling…
If in doubt, please seek medical advice before taking part in any of the sessions we feature.
Our High Impact Ultimate Maternity Sportswear Top and the Ultimate High Impact Maternity Activewear Leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole range…
Postnatal Core Strength Exercises with Fitness Expert
Watch and follow these simple exercises with Emma designed to rebuild your deep inner core strength after your bundle of joy is here!
Emma Bord is a lovely pre and postnatal fitness expert, personal trainer and Mamma. She has shared these postnatal core exercises with us to help you get back into action gently, help strengthen that tummy up and activate your snapback! So, these exercises will only take 8 minutes in total, require no equipment and can be completed immediately after birth (depending on how your body is feeling, of course) or however many months down the line – it’s never too late to start, Mamma!
Struggling with Diastasis Recti? These postnatal core exercises are designed for you! Complete regularly for most optimal results…
As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.
Wanting to raise a fit baby, Fit Mamma? Follow these exercises with Emma’s You & Your Baby Working Out Together! Arms and Core workout!
Our high impact ultimate maternity sportswear top and the ultimate high impact maternity activewear leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole range…
Posts tagged with ‘postnatal workout’
Active Pregnancy > postnatal workout