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    NCT Pregnancy Yoga & Postnatal Yoga classes, Derby

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    Relax, Stretch & Breathe Pregnancy Yoga 

    Pregnancy yoga class NCTThis class uses gentle yoga-based exercises and stretches to prepare you for birth.

    As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.

    The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

    Benefits include:

    • Reduced aches and pains
    • Improved quality of sleep
    • Improved posture and body awareness
    • Better bonding with unborn baby
    • Increased confidence approaching birth
    • Boosted ability to cope with labour

    Classes are taught by NCT Specialist Practitioners who have undergone extra training in teaching physical skills. Our practitioners are passionate about enabling women to have a positive experience of pregnancy and birth.

    Mother & Baby Yoga

    postnatal yoga class NCTA unique and fun postnatal yoga class designed for mum and baby.

    Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.

    Whether you are new to yoga or reconnecting with it, these classes will restore your sense of wellbeing. Just be sure you have had your six/eight week check from your GP before starting.

    The sessions include gentle yoga for your baby so you can practise together. Music and rhymes throughout the class creates a fun and relaxed atmosphere.

    Benefits of Mother and Baby Yoga:

    • Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
    • Encouraging you and your baby to find time and space for relaxation.
    • Using the breath to increase calm and confidence.
    • Improving your sleep.
    • Promoting understanding of your baby’s development.
    • Engaging and bonding with your baby.

    Classes are run by NCT Specialist Practitioners who have undergone extra training in teaching postnatal mother and baby yoga and relaxation.

  • w2dc_listing

    NCT Mother & Baby Postnatal Yoga Classes, Chelmsford

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    Mother & Baby Yoga

    postnatal yoga class NCTA unique and fun postnatal yoga class designed for mum and baby.

    Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.

    Whether you are new to yoga or reconnecting with it, these classes will restore your sense of wellbeing. Just be sure you have had your six/eight week check from your GP before starting.

    The sessions include gentle yoga for your baby so you can practise together. Music and rhymes throughout the class creates a fun and relaxed atmosphere.

    Benefits of Mother and Baby Yoga:

    • Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
    • Encouraging you and your baby to find time and space for relaxation.
    • Using the breath to increase calm and confidence.
    • Improving your sleep.
    • Promoting understanding of your baby’s development.
    • Engaging and bonding with your baby.

    Classes are run by NCT Specialist Practitioners who have undergone extra training in teaching postnatal mother and baby yoga and relaxation.

  • w2dc_listing

    DWActive pregnancy exercise and buggy fit classes in Swanage

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    Pre and post natal qualified personal trainer keeping mums to be and busy mums healthy and looking after themselves while running after the family.

    One to one sessions start at £17
    Group training from £20 for 2-3 people.
    Buggy fit starting from free to £5

  • w2dc_listing

    Mama Wellness, pregnancy exercise and massage in Ipswich

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    My mission is to give the best possible modern, evidence based methods, to assist women’s health and fitness in their childbearing years and beyond.

    My name is Nina Parnham and I am the founder of Mama Wellness – a place where women who are pregnant or who have birthed a baby, can come for expert support with health and fitness, postnatal rehabilitation and massage therapies. I aim to give you a quality and comprehensive approach to wellness throughout one of the most important times of your life, to help you cope with the demands of motherhood, and be the best version of you.

  • w2dc_listing

    Lush Tums Pregnancy yoga Basildon, Essex

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    We teach nourishing and active Pregnancy Yoga, Birth Preparation and Postnatal Yoga classes to help you on your journey to motherhood.
    Our classes are holistic and active classes in Pregnancy Yoga, Birth Preparation, Postnatal Yoga, Women’s Yoga & also Doula services. A welcoming and supportive space for all women, whether its your first pregnancy or if you’ve been here before!​

    Lush tums pregnancy yoga classes

  • w2dc_listing

    Lush Tums Pregnancy Yoga, Ayrshire

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    We teach nourishing and active Pregnancy Yoga, Birth Preparation and Postnatal Yoga classes to help you on your journey to motherhood.
    Our classes are holistic and active classes in Pregnancy Yoga, Birth Preparation, Postnatal Yoga, Women’s Yoga & also Doula services. A welcoming and supportive space for all women, whether its your first pregnancy or if you’ve been here before!​

    Lush tums pregnancy yoga classes

  • w2dc_listing

    Busylizzy Pregnancy & postnatal exercise classes, Herts

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    pregnancy and postnatal fitness classes Buzzy lizzyPregnancy exercise classes

    Keep in shape throughout your pregnancy with our range of ‘mums to bee’ antenatal fitness classes. Enjoy pregnancy Pilates and Yoga to help strengthen, tone and prepare you for birth, or try our Vibe fitness class designed to maintain your cardio, tone, strengthen and energise you throughout pregnancy and beyond. All classes suitable from 14 weeks. Happy Days!

    Postnatal fitness classes

    Our signature Mummy & Me fitness classes will have you back in pre-pregnancy shape in no time – Pilates and Yoga to tone and strengthen,

    Aerobics, Buggy Fitness & Bootcamp to up your cardio. The best part? You bring your little one along while you work out, so no childcare required. The perfect Mummy Fitness classes.

  • w2dc_listing

    Busylizzy Pregnancy & postnatal exercise classes, Reading

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    pregnancy and postnatal fitness classes Buzzy lizzyPregnancy exercise classes

    Keep in shape throughout your pregnancy with our range of ‘mums to bee’ antenatal fitness classes. Enjoy pregnancy Pilates and Yoga to help strengthen, tone and prepare you for birth, or try our Vibe fitness class designed to maintain your cardio, tone, strengthen and energise you throughout pregnancy and beyond. All classes suitable from 14 weeks. Happy Days!

    Postnatal fitness classes

    Our signature Mummy & Me fitness classes will have you back in pre-pregnancy shape in no time – Pilates and Yoga to tone and strengthen,

    Aerobics, Buggy Fitness & Bootcamp to up your cardio. The best part? You bring your little one along while you work out, so no childcare required. The perfect Mummy Fitness classes.

  • w2dc_listing

    Busylizzy Pregnancy & postnatal exercise classes, Wimbledon

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    pregnancy and postnatal fitness classes Buzzy lizzyPregnancy exercise classes

    Keep in shape throughout your pregnancy with our range of ‘mums to bee’ antenatal fitness classes. Enjoy pregnancy Pilates and Yoga to help strengthen, tone and prepare you for birth, or try our Vibe fitness class designed to maintain your cardio, tone, strengthen and energise you throughout pregnancy and beyond. All classes suitable from 14 weeks. Happy Days!

    Postnatal fitness classes

    Our signature Mummy & Me fitness classes will have you back in pre-pregnancy shape in no time – Pilates and Yoga to tone and strengthen,

    Aerobics, Buggy Fitness & Bootcamp to up your cardio. The best part? You bring your little one along while you work out, so no childcare required. The perfect Mummy Fitness classes.

  • w2dc_listing

    Busylizzy Pregnancy & postnatal exercise classes, Reigate

    By

    pregnancy and postnatal fitness classes Buzzy lizzyPregnancy exercise classes

    Keep in shape throughout your pregnancy with our range of ‘mums to bee’ antenatal fitness classes. Enjoy pregnancy Pilates and Yoga to help strengthen, tone and prepare you for birth, or try our Vibe fitness class designed to maintain your cardio, tone, strengthen and energise you throughout pregnancy and beyond. All classes suitable from 14 weeks. Happy Days!

    Postnatal fitness classes

    Our signature Mummy & Me fitness classes will have you back in pre-pregnancy shape in no time – Pilates and Yoga to tone and strengthen,

    Aerobics, Buggy Fitness & Bootcamp to up your cardio. The best part? You bring your little one along while you work out, so no childcare required. The perfect Mummy Fitness classes.

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