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    Busylizzy Pregnancy & postnatal exercise classes, Woking

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    pregnancy and postnatal fitness classes Buzzy lizzyPregnancy exercise classes

    Keep in shape throughout your pregnancy with our range of ‘mums to bee’ antenatal fitness classes. Enjoy pregnancy Pilates and Yoga to help strengthen, tone and prepare you for birth, or try our Vibe fitness class designed to maintain your cardio, tone, strengthen and energise you throughout pregnancy and beyond. All classes suitable from 14 weeks. Happy Days!

    Postnatal fitness classes

    Our signature Mummy & Me fitness classes will have you back in pre-pregnancy shape in no time – Pilates and Yoga to tone and strengthen,

    Aerobics, Buggy Fitness & Bootcamp to up your cardio. The best part? You bring your little one along while you work out, so no childcare required. The perfect Mummy Fitness classes.

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    Prince Personal Training

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    Prince Personal Training Northampton specialises in weight loss, toning, firming and nutritional advice. From mid 2018 we will be specialising in pre and post natal fitness, helping pregnant women stay healthy and new mums get back into shape. Services available include 1-1, couple and small group personal training.

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    Busylizzy Pregnancy & postnatal exercise classes, Reading

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    pregnancy and postnatal fitness classes Buzzy lizzyPregnancy exercise classes

    Keep in shape throughout your pregnancy with our range of ‘mums to bee’ antenatal fitness classes. Enjoy pregnancy Pilates and Yoga to help strengthen, tone and prepare you for birth, or try our Vibe fitness class designed to maintain your cardio, tone, strengthen and energise you throughout pregnancy and beyond. All classes suitable from 14 weeks. Happy Days!

    Postnatal fitness classes

    Our signature Mummy & Me fitness classes will have you back in pre-pregnancy shape in no time – Pilates and Yoga to tone and strengthen,

    Aerobics, Buggy Fitness & Bootcamp to up your cardio. The best part? You bring your little one along while you work out, so no childcare required. The perfect Mummy Fitness classes.

  • w2dc_listing

    Busylizzy Pregnancy and postnatal exercise classes, Horsham

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    pregnancy and postnatal fitness classes Buzzy lizzyPregnancy exercise classes

    Keep in shape throughout your pregnancy with our range of ‘mums to bee’ antenatal fitness classes. Enjoy pregnancy Pilates and Yoga to help strengthen, tone and prepare you for birth, or try our Vibe fitness class designed to maintain your cardio, tone, strengthen and energise you throughout pregnancy and beyond. All classes suitable from 14 weeks. Happy Days!

    Postnatal fitness classes

    Our signature Mummy & Me fitness classes will have you back in pre-pregnancy shape in no time – Pilates and Yoga to tone and strengthen,

    Aerobics, Buggy Fitness & Bootcamp to up your cardio. The best part? You bring your little one along while you work out, so no childcare required. The perfect Mummy Fitness classes.

  • w2dc_listing

    Core Progress Personal Training

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    I offer bespoke 1:1 Pre & Postnatal exercise, Core Rehabilitation plus Personal Training & Nutritional Advise. I’m kettlebell & circuit trained so no session is ever the same, getting you your desired results and fast.
    As a mum of 2 boys I know it requires motivation & dedication to stay fit during pregnancy, but exercise is your friend and has proven benefits for both you and your baby.

    Regaining your fitness & strength post birth can also seem like an uphill battle. I’m here to ensure your exercises are safe and effective. Core stability and correct pelvic floor engagement is key to optimal functionality. Get this right and you’re on your way to a stronger, happier you!

    My sessions are challenging but fun, focusing on functional training techniques using free weights, resistance bands and body weight exercises.

    A warm welcome awaits in my private studio, Wantage.

     

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    Amy Curtis Fitness

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    I am a REPS Level 3 certified personal trainer with qualifications in ante-natal and post-natal fitness. My clients are a range of ages with a range of goals; from losing weight to running a 5k to doing a press-up.

    Shouting at people like a sergeant major isn’t my style – I’m here to help you reach your goals with as much fun and as little pain as possible. I have the knowledge, as well as the experience, to help keep women strong during their pregnancy and help them to get back into shape post-natally.

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    Bliss Pole & Aerial

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    Providing Pole, Aerial, Fitness and Dance sessions to Adults and Children.
    Bliss Pole & Aerial was founded by Amanda Dawn in 2010, delivering a variety of Pole, Aerial, Fitness and Dance sessions to Adults and Children. We are a team of six fully qualified instructors, we provide safe and fun exercise sessions to all ages.

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    BUDUM Pregnancy yoga and support classes, East Sussex

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    BUDUM offers many courses from pregnancy to beyond the birth!
    We run many classes including antenatal courses, postnatal support groups, yoga for babies and toddlers and baby massage groups.

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    Zest 4 Life online pregnancy and postnatal fitness

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    Dr.Joanna Helcke-zest-4-life

    Hi! I’m Dr Jo Helcke, a specialist in pregnancy and postnatal fitness. I am the creator of the FitBumpBox online pregnancy & postnatal exercise programme which is available across the UK and I also run face-to-face pre and postnatal tailored classes and retreats in Leicestershire.

    The online FitBumpBox Programme will keep you healthy, fit and safe in pregnancy and then help you get your body back faster postnatally. Twelve months of week by week tailored pregnancy and postnatal Pilates, cardio and resistance interval training.

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    Simple Changes pregnancy exercise classes in Berkshire

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    Pregnancy and Postnatal Exercise in Berkshire & Surrounding area’s, Simple-Changes runs pregnancy and postnatal group classes in Datchet.

    One2One personal training sessions are available. Over 13 years experience working with women, helping them stay fit and active during pregnancy and beyond.

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