Ask an Expert: Postnatal Fitness & Training with GB Triathlete

Ask an Expert: Postnatal Fitness & Training with GB Triathlete
August 4, 2022 marketing

We are super excited to share with you our chat with the unbelievable GB Triathlete Gemma Hathaway! Discussing postnatal fitness and training, as well as answering your questions.

Gemma is a team GB athlete and mum to 10 month old baby Jessica. She talks to us about postnatal fitness, training, her return to training after giving birth and how she is balancing training with being a new mum. She talks about her plan to get back into the more intense training, how she has had to adapt her training, her challenges in doing so, what level she is hoping to get back to, along with any inspiration that has helped her along the way. We also pick her brain and ask the questions you have kindly sent in. Thank you for getting involved, Fit Mamma’s!

Returning to fitness after having your bundle of joy, Mamma? Here are our top picks to make the entrance into postnatal exercise much easier… We’d recommend starting off with our brilliant High Impact Maternity and Feeding Sports Bra. Paired with the essential, bump bounce-reducing Ultimate High Impact Maternity Sportswear Top. Finishing off with these wonderful Ultimate High Impact Maternity Workout Leggings

Don’t hang up your trainers mamma!

Shop specialist Supportive Maternity Running Clothes: run in style and comfort 🏃‍♀️ 🤰