Rachel, a lovely specialist personal trainer and now mum of 2 guides us through this fun workout. Designed to get your legs and core burning whatever stage of your pregnancy and fitness journey!
Feel the heat, Mamma! This prenatal legs and core workout brings the gift of hard work, satisfaction and our blood pumping! Complete this workout with weights if they are available to you, otherwise, any slightly heavy household objects will do (tins of beans, for example). Make sure to have some water nearby and lets get moving!
If in doubt, please seek medical advice before taking part in any of the sessions we feature.
After more Rachel? Watch and follow her Pregnancy Strength and Conditioning Workout here and her Pregnancy Upper Body and Core Workout here…
If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
