Pregnancy Strength & Conditioning Workout with Specialist PT

Pregnancy Strength & Conditioning Workout with Specialist PT
August 3, 2022 marketing

Rachel, a lovely specialist personal trainer and now mum of 2 guides us through this energetic workout. Designed to build and maintain strength through conditioning at whatever stage of your pregnancy and fitness journey!

What is conditioning, you ask? Strength conditioning workouts strengthen the musculoskeletal system and improve your ability to do physical tasks such as lifting and carrying items. Perfect practice for when your little bundle of joy arrives, hey, Mamma! Complete this workout with weights if they are available to you, otherwise, any slightly heavy household objects will do (tins of beans, for example). Make sure to have some water nearby and lets get moving…

If in doubt, please seek medical advice before taking part in any of the sessions we feature.

Want more Rachel? Watch and follow her pregnancy legs and core workout here and her pregnancy upper body and core workout here

If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style! Click here to shop the whole running range…

Gym workouts or home workouts – choose activewear designed for pregnancy!

You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰