Join Alex as she asks an expert about how to eat healthily during pregnancy. As well as, the importance of being comfortable in your own skin!
Our expert, Natalie Nepham is a fitness specialist, sports nutrition specialist, cross-fit enthusiast. She is also a mum-to-be with her first child arriving soon. Natalie’s main aim is to help women take care of their body & mind by educating them about exercise, nutrition and body confidence.
Watch this video to gain valuable information about how to maintain motivation throughout your active pregnancy, improve your diet & boost body positivity during your journey into motherhood.
Want to hear more from our experts? Click here to watch Cecile, a registered nurse, chat with Alex about postnatal health and well-being!
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰