Preparing for giving birth with these specialist prenatal yoga techniques can make you feel calmer and more in control. Watch this video and try the poses yourself!
The poses and movements you learn during a pregnancy yoga session can be really useful in managing discomfort during pregnancy and the pain so often experienced during birth. Midwives often comment they know when a mum has been to a pregnancy yoga class that focuses on breathing and movement as they are able to manage the sensations with more control.
Clare Maddalena of LushTums suggests some prenatal yoga poses and movements that you might like to practise during pregnancy in readiness for labour. Practice them now so on the day they will be automatic for you to do!
Watch this video and follow it with pregnancy yoga breathing techniques, pregnancy yoga for flexibility, pregnancy yoga for anxiety and stress and pregnancy yoga for pelvic floor strength!
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘
