How to use calming prenatal yoga breathing techniques for when you are feeling stressed or overwhelmed to help a feeling of wellbeing during pregnancy
Lots of women suffer from stress and anxiety during pregnancy – prenatal yoga has been shown to help alleviate the symptoms, lowering blood pressure and making you feel less anxious. Clare Maddalena of LushTums Pregnancy Yoga classes talks you through an ‘alternate nostril’ yoga breathing sequence that will help reduce stress and anxiety, promoting a feeling of calmness and well-being during pregnancy and birth.
Pregnancy Yoga: what to wear
Mamaste specialist maternity yoga clothes designed to bend and stretch with you but never riding up or exposing you however you practice