Prenatal yoga can strengthen your pelvic floor and help with giving birth, follow this video and try the specialist pregnancy yoga techniques can aid an easier labour and speedier recovery
This prenatal yoga video talks your through the importance of finding your pelvic floor and how we use these muscles for giving birth – learning to control your pelvic floor muscles during pregnancy – not just to strengthen them, but learning how to relax and hold your muscles will really help during and after labour. The ability to control your pelvic floor can lessen the risk of medical intervention during the final stages of labour and once you have your baby the exercises will help with your recovery too. Clare Maddalena of LushTums explains how so you can practice these for a few minutes everyday!
Watch this video and follow it with pregnancy yoga for birth preparation and yoga during pregnancy and labour preparation!
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘
