Preparing for giving birth can make you feel calmer and prenatal yoga can make such a difference to your healthy pregnancy. Practice these yoga poses during pregnancy to make you feel uplifted, strong and prepared
These prenatal yoga movements make more space in your pelvis, encouraging your baby to nestle downwards in the late stages of pregnancy. Clare Maddalena of LushTums shows you how to make circle movements to help during labour and talks you through some invigorating prenatal yoga poses and movements.
For more ways to prepare for labour watch these prenatal breathing techniques videos and managing anxiety with pregnancy yoga to help manage the pain with breathing and control.
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘
