Want to include prenatal yoga in your pregnancy exercise routine? Watch our simple seated pregnancy yoga video demonstrating poses to help maintain flexibility and manage any backache for a great way to start!
Lucy Howlett pregnancy yoga expert shows her seated pregnancy yoga poses sequence. These can be done anywhere and really help you to stay flexible and strong as well as alleviate back pain! Prenatal yoga is a great addition to your pregnancy exercise routine, especially if you were not highly active before but you want to make changes in your routine to enjoy a healthy pregnancy!
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘