Posts tagged with ‘pregnancy guided meditation’

Don’t put those dreams on hold, Mamma! This pregnancy and postnatal manifestation meditation session is here to help you make the changes you desire. Thank you, Leasa, for kindly sharing it with us.

Wherever you are in pregnancy or motherhood, big dreams and changes are often put on the back burner. But, they don’t have to be! Follow this wonderful 15 minute manifestation meditation and sound bath with Leasa, a prenatal yoga instructor. This session will allow you to amplify your attracting power and align yourself with the loving energy of the universe. So, light some candles, grab a cozy blanket, find a comfortable space, follow Leasa’s voice and let her help you prioritize what you desire. Remember, self care is just as important as keeping your boss happy.

Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.

Watch and follow the other sessions Leasa has kindly shared with us… Her Guided Meditation and Sound Bath for a Positive Perspective, and her Heart Chakra Guided Meditation and Sound Bath. Or, her Golden Light Meditation and Sound Bath…

Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

In need of a little warmth in your mind, body and soul, Mamma? This pregnancy and postnatal golden light guided meditation and sound bath session will do just that! Thank you, Leasa, for kindly sharing it with us.

It is no myth that life can get overwhelming, especially during pregnancy and motherhood. That is why it is so important to give yourself time to take a break from the concerns, to-do list and stresses of the day and feed your head and heart some love. This golden light guided meditation and sound bath session is here to be that break and help you back up so you can feel your very best self. So, light some candles, grab a cozy blanket, find a comfortable space to lie down or sit and let Leasa’s lovely voice and sound bath take some weight off of your shoulders. Remember, self care is just as important as washing up last nights dirty dishes…

Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.

That’s not all from Leasa! Watch and follow the other sessions she has kindly shared with us… Her Guided Meditation and Sound Bath for a Positive Perspective, and her Heart Chakra Guided Meditation and Sound Bath. Or, her Manifestation Meditation and Sound Bath

Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

In need of a little self love, Mamma? This pre and postnatal heart chakra guided meditation and sound bath session is just for you! Thank you, Leasa, for kindly sharing it with us.

We all know the importance of taking care of yourself, so why is it something that is always pushed to the sidelines? Let’s make a change, Mamma! Follow this heart chakra guided meditation and dedicate 20 minutes of your time to fill your heart with love. Light some candles, grab a cozy blanket, allow time for you to unwind from the day and let Leasa’s lovely voice and sound bath give you a break from your worries and stresses. Remember, feeling like your best self is much more impactful than another load of laundry.

Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.

That’s not all from Leasa! Watch and follow the other sessions she has kindly shared with us… Her Guided Meditation and Sound Bath for a Positive Perspective, her Golden Light Meditation and Sound Bath or her Manifestation Meditation and Sound Bath

Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

Having a tricky day, Mamma? This guided meditation and sound bath for a positive perspective session is exactly what you need! Thank you, Leasa, a prenatal yoga instructor, for kindly sharing it with us.

It is no secret that pregnancy and motherhood comes with amazing highs but also rough lows. And sometimes, we just can’t get out of that bad mood funk. If you are feeling like this, try and allow a little time in your day to complete this guided meditation and sound bath for a positive perspective. It is only 15 minutes long and, we hope, will shift that foggy mood! Light some candles, grab a cozy blanket, allow time for you to unwind from the day and let Leasa’s lovely voice and sound bath give you a break from your worries and stresses.

Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.

That’s not all from Leasa! Watch and follow the other sessions she has kindly shared with us… Her Meditation and Sound Bath for Self Love, her Golden Light Meditation and Sound Bath or her Manifestation Meditation and Sound Bath…

Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.