In need of a little warmth in your mind, body and soul, Mamma? This pregnancy and postnatal golden light guided meditation and sound bath session will do just that! Thank you, Leasa, for kindly sharing it with us.
It is no myth that life can get overwhelming, especially during pregnancy and motherhood. That is why it is so important to give yourself time to take a break from the concerns, to-do list and stresses of the day and feed your head and heart some love. This golden light guided meditation and sound bath session is here to be that break and help you back up so you can feel your very best self. So, light some candles, grab a cozy blanket, find a comfortable space to lie down or sit and let Leasa’s lovely voice and sound bath take some weight off of your shoulders. Remember, self care is just as important as washing up last nights dirty dishes…
Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.
That’s not all from Leasa! Watch and follow the other sessions she has kindly shared with us… Her Guided Meditation and Sound Bath for a Positive Perspective, and her Heart Chakra Guided Meditation and Sound Bath. Or, her Manifestation Meditation and Sound Bath
Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however you practice