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    Bucks Pilates Pregnancy Programme, Amersham

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    Alice, mum of three, BSc Health Science Pilates Teacher will provide a relaxed and friendly Pregnancy Pilates class.
    Each movement and exercise in Alice’s Bucks Pilates Pregnancy Programme has been specifically modified to strengthen key abdominal and back muscles to support your growing baby. Other movements in this truly effective sequence will…
    • strengthen your core
    • encourage an awareness of good posture
    • strengthen pelvic floors
    • strengthen your upper back
    • mobilise the lower back and thoracic (middle) spine
    • stretch muscles prone to tightness
    • allow you to relax using your breath
    • teach you how your breathing can help you during labour and birth
    • focus on your body enabling you to understand it better

    Each week Alice has a specific discussion topic such as:
    Core muscles? Where are they?
    Pelvic floors – Where? When? How? Why?
    Posture to prevent a whole range of ailments
    Breathing strategies to manage pain during labour
    Movement strategies to manage pain during labour
    How to make every push count
    The forgotten but important third stage
    Positive inductions
    Recovery reminders

    Meet other local mums while maintaining your muscle tone and getting fit for delivery!

    Mum and Baby Pilates classes
    A safe and effective Pilates Programme to get you back into shape following the birth of your baby.

    Mum and Baby Pilates Programme
    Each movement in Alice’s Bucks Pilates Postnatal Mum and Baby Programme has been specifically planned to return your body back to it’s pre-baby strength and shape.

    You will:
    • strengthen your core
    • have an awareness of good posture
    • strengthen pelvic floors
    • strengthen your upper back
    • mobilise the lower back and thoracic (middle) spine
    • stretch muscles prone to tightness
    • focus on your body enabling you to understand it better

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    Better Body Pilates, pregnancy and postnatal exercise, Hersham

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    Pregnant and want to keep as fit and healthy as possible?

    Join us in our specialist Pregnancy Pilates sessions to focus on maintaining good posture, back strength and pelvic floor function throughout this important time. We aim to prepare the body for a healthy, active birth and swift post-birth recovery.

    Sessions include work on the upper body, pelvic floor/core, back mobility and optimal foetal positioning to set you up for the best birthing experience. Post-natal small group sessions will then help you re-build and restore you body once baby arrives.

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    The Glow Method, Pre & Postnatal Exercise Specialist in Cardiff

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    Pre and postnatal exercise specialist in Cardiff.
    Offering specialist personal training, bespoke group courses and weekly classes.

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    Sundara Mother Pregnancy Yoga and Hypno Birthing classes in Middlesex

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    Sundara means ‘Beautiful’ in Sanskrit – so you can translate SundaraMama as Beautiful Mother, and Lucy has extensive experience teaching yoga for pregnancy.

    Lucy draws on her experience as a Mother of 2 , a fully qualified and Registered Yoga Teacher, a Katherine Graves Hypnobirthing Teacher, a Birth Doula & a Baby Massage instructor.

    Lucy has over 10 years of teaching experience with a specialism in Women’s Health.

    Each one of our classes has been designed to help Mamas-to-Be enjoy preparing physically, mentally & emotionally for birth, and everything I teach is designed to help you to have a more relaxed pregnancy and a calmer birth.

    Our classes are designed for everyone, whatever your fitness, flexibility or birth journey and each session encourages you to embrace your pregnancy, connect deeply with your baby & enjoy preparing mentally and physically for your birth.

    Each setting provides a safe and supportive environment to guide you safely though every stage of your pregnancy.

    By choosing SundaraMama you
    will receive the highest quality Pregnancy Yoga tuition available, in one-to-one sessions, group pregnancy yoga classes, Birth rehearsals and Hypnobirthing workshops.

    Lucy’s philosophy and underlying belief is that the pregnancy journey and the transition to becoming a mother should be a wonderful and life enhancing experience.

    We look forward to sharing this magical time with you!

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    Birth and Beyond Fitness, pre and postnatal exercise, Leicester

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    I’m Versha, I created Birth & Beyond Fitness to help woman I found to be under served in the world we live in today, gauged from my own personal experience.
    From the outset of getting educated in the field of fitness I focused all my Exercise and Nutrition Qualifications and Further Education on Woman’s Health, starting with Pregnancy, Postnatal Fitness, preparing for birth and recovery, and now including wider Female Relevant Exercise, Lifestyle and Essential Food Solutions, reflecting my life experiences as I have got older. I’m not only a specialist in pre and postnatal exercise & nutrition for baby’s development and healing, I also take all woman’s health seriously with pelvic floor being central to everything I teach and practice.

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    Precision Poise, prenatal and postnatal pilates classes in Emsworth, Chichester & surrounding villages

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    Precision Poise was established with the vision to help women feel strong, able and confident in their own body, whatever stage of life they are at.
    Precision Poise offers prenatal and postnatal pilates classes, plus a special 6 week introductory postnatal pilates course aimed at informing and supporting new mums as they begin their postnatal fitness journey. For Mums of older babies/children there is Me Time Pilates for Mums – a well-earned bit of “me time” in the evening, focussing on common postural and functional issues that can affect Mums in their day to day lives.
    One to One Pilates sessions are available, held in the comfort and convenience of your own home. Ideal for those who struggle to get to a studio due to schedules or commitments, such as childcare. Individual sessions, tailored to meet your needs. Relaxed and supportive instruction to make sure you feel comfortable and at ease.
    Precision Poise also runs dance fitness classes, including ballet fitness and SOSA Dance Fitness.
    Covering the Emsworth – Chichester surrounding villages area.

    Contact details:
    Phone number: 07895789624
    Email: studio@precisionpoise.com
    Website: www.precisionpoise.com

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    Sue Lewis Woman’s Health, antenatal and postnatal exercise, London

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    Sue Lewis, a state registered physiotherapist specialising in antenatal, postnatal, incontinence, pregnancy and gynae problems. Working alongside Gill Martin, a personal trainer specialising in women’s health and wellbeing, and sports massage. They offer private one-to-one appointments in your own home or in Sue’s consulting room; plus joint pilates-style core exercises classes including postnatal Mummy MOT’s.

    Our weekly exercise classes are on Tuesdays: 09:30 advanced/intermediate followed by a beginners class at 10:45. All exercises are safe, effective and progressive over a select number of weeks. Our beginner class is suitable from 2 weeks postnatal. We have a team of qualified, wonderful nannies looking after your babies in the adjacent room (offered as a complimentary crèche). There is plenty FREE parking available.

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    Renewed Yoga, pregnancy and postnatal yoga classes, Southport

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    Pregnancy yoga classes help mums to be explore and connect with mind, body, and spirit during their journey through pregnancy.
    Intimate yoga classes in Southport offer a relaxing and safe space during pregnancy and provide tools to help mums to be connected with their own body in preparation for labour and motherhood.
    Postnatal Yoga classes are a perfect opportunity for new mums and babies (pre-crawlers only) to bond in a quiet and soothing environment. Postnatal Yoga encourages new Mums to gently work with their body building up their physical exercise safely and slowly. Yoga can provide new Mums with many benefits physically, energetically and emotionally, helping you to rest and improve sleep (when your baby allows!).

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    NCT Yoga for Pregnancy classes, Farnham, Aldershot & District

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    Relax, Stretch & Breathe Pregnancy Yoga 

    Pregnancy yoga class NCTThis class uses gentle yoga-based exercises and stretches to prepare you for birth.

    As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.

    The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

    Benefits include:

    • Reduced aches and pains
    • Improved quality of sleep
    • Improved posture and body awareness
    • Better bonding with unborn baby
    • Increased confidence approaching birth
    • Boosted ability to cope with labour

    Classes are taught by NCT Specialist Practitioners who have undergone extra training in teaching physical skills. Our practitioners are passionate about enabling women to have a positive experience of pregnancy and birth.

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    NCT Yoga for Pregnancy classes, Bath & District

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    Relax, Stretch & Breathe Pregnancy Yoga 

    Pregnancy yoga class NCTThis class uses gentle yoga-based exercises and stretches to prepare you for birth.

    As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.

    The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

    Benefits include:

    • Reduced aches and pains
    • Improved quality of sleep
    • Improved posture and body awareness
    • Better bonding with unborn baby
    • Increased confidence approaching birth
    • Boosted ability to cope with labour

    Classes are taught by NCT Specialist Practitioners who have undergone extra training in teaching physical skills. Our practitioners are passionate about enabling women to have a positive experience of pregnancy and birth.

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