Posts tagged with ‘workout video’

  • Postnatal Cardio Workout with Midwife & PT

    Follow this postnatal cardio workout video guided by Rosie, a midwife and personal trainer. This workout is designed to raise your heart rate and maintain your fitness after you give birth!

    Ready to get started, Mamma? Requiring no equipment, this postnatal cardio workout just needs you and some water nearby! It is safe to complete 8+ weeks after you give birth, depending on how your body is feeling. It is high impact with scheduled rest periods throughout…

    This workout is suitable for the more advanced fit Mamma’s. So, if you are picking up fitness again after a while, we suggest easing back into it with Rosie’s postnatal healing workout here. Or her postnatal workout suitable for all. We hope you join us here soon!

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    Click here to view our picks for the best postnatal activewear options to keep you comfortable and sweat with style!  High Support Pregnancy Exercise Top and Me & My Baby Staying Fit Together Top and the Ultimate High Impact Maternity Workout Leggings

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Pre & Postnatal Runners workout for strength with midwife & PT

    Rosie, a lovely personal trainer, midwife and mum of 3 guides us through this runners workout designed to get your strength up whatever stage of pregnancy, motherhood or fitness you’re in!

    This pre & postnatal workout brings the gift of strength to those running legs of yours, Mamma! By strengthening your body you are decreasing the likelihood of injuries and increasing stability, what more could you want? Even if you are not a runner, this workout provides you with those fantastic benefits and more so it is definitely worth the effort!

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    To extend the workout follow Rosie’s pre and postnatal workout here, her postnatal workout suitable for all here and her prenatal warm up here! 

    Our high impact ultimate maternity sportswear top and the ultimate high impact maternity activewear leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Prenatal Tabata Style Workout with Fitness Specialist

    Are you ready to get sweaty, Mamma? Natalie shares a brilliant prenatal Tabata style workout with us to get your body moving, mind engaged and heart racing!

    Natalie is a sports nutrition specialist, fitness expert, mum-to-be and CrossFit enthusiast. She is also an advocate for mind and body confidence and being comfortable in your own skin. Join her for this fab, fun 15 minute prenatal Tabata style workout. Never heard of this workout technique? It is structured with a 40 second work period and a 20 second rest period to get the most out of you! In terms of equipment, Natalie uses dumbbells. This is not essential and the workout can be easily adapted to meet your needs.

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Want to hear more about Natalie’s expert advice on nutrition and body confidence? Click here!

    Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style!  High Support Pregnancy Exercise Top and Maternity and Feeding Hoodie and the Ultimate High Impact Maternity Workout Capri Leggings

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • High Energy Pregnancy Workout with PT

    Are you ready to burn off some calories, release some stress and work on your pelvic floor, Mamma? Let’s do this high energy pregnancy safe workout video!

    Natasha, a fabulous personal trainer shares with us this fun and sweat inducing high energy pregnancy workout. This workout will help you stay in shape, take some weight off of your shoulders and strengthen that all important pelvic floor. To complete this workout, you will need a pillow or a sofa cushion. We would also recommend having some water close by to keep you hydrated throughout.

    Before starting this workout, watch and follow Natasha’s warm up video to activate all your muscles and warm up the joints through movement to ensure you will enjoy your workout! Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Are you feeling those endorphins, Mamma? Check out Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy!

    Like Natasha’s Fit Mamma maternity exercise top? You can find it here! We recommend pairing this top with our brilliant Ultimate High Impact Maternity Workout Leggings and our beautiful High Impact Maternity and Feeding Sports Bra for complete body and bump support while you’re focusing on your workout.

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Postnatal arms and core mother and baby workout

    Postnatal Core Strength Exercises with Fitness Expert

    Watch and follow these simple exercises with Emma designed to rebuild your deep inner core strength after your bundle of joy is here!

    Emma Bord is a lovely pre and postnatal fitness expert, personal trainer and Mamma. She has shared these postnatal core exercises with us to help you get back into action gently, help strengthen that tummy up and activate your snapback! So, these exercises will only take 8 minutes in total, require no equipment and can be completed immediately after birth (depending on how your body is feeling, of course) or however many months down the line – it’s never too late to start, Mamma!

    Struggling with Diastasis Recti? These postnatal core exercises are designed for you! Complete regularly for most optimal results…

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    Wanting to raise a fit baby, Fit Mamma? Follow these exercises with Emma’s You & Your Baby Working Out Together! Arms and Core workout!

    Our high impact ultimate maternity sportswear top and the ultimate high impact maternity activewear leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Low Impact Postnatal Workout Suitable For All with Midwife & PT

    Rebuilding core strength is important after giving birth, but it doesn’t have to be difficult! Rosie, a midwife and personal trainer, guides us through a low impact postnatal workout suitable for all Mamma’s with no equipment necessary…

    This low impact postnatal workout can be completed whenever, literally! Rosie still does it even 4 years after her youngest was born. It’s quick, easy and suitable for all fitness levels… Irrespective of the nature of birth you experienced or how recent the birth was. Have a go, Fit Mamma!

    As always, if in doubt, please seek medical advice before taking part…

    To extend the workout follow Rosie’s high impact postnatal cardio workout here, her gentle postnatal healing workout and her postnatal workout with weights

    Our Maternity and feeding sports bra and the maternity activewear capri leggings are our top picks for keeping you comfy while regaining that strength, Mamma! Click here to shop the whole range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Cardio & Weights Workout For 2nd Trimester with Prenatal Expert

    Follow this complete 15 minute cardio and weights workout video for the second trimester with pre and postnatal fitness expert Emma Bord. Designed to strengthen and tone your beautiful body, raise your heart rate and maintain your fitness throughout this trimester!

    Ideally you will need some weights and some clothes you’re happy to get sweaty in… This cardio and weights workout aims to get your heart rate up, tone and strengthen your total body! All in a safe and effective way for pregnancy. This workout can be done in the 2nd trimester and can be completed by all fitness levels.

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    In the coming weeks, swap this workout for Emma’s At Home Pregnancy Workout Safe for 3rd trimester and later her postnatal core strength exercises!

    And if you like Emma’s supportive maternity activewear see the whole range here! Emma is wearing our Pregnant Not Powerless Exercise Vest which could be paired with our Ultimate High Impact Maternity Leggings for optimal comfort during your pregnancy workouts!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Low Impact Postnatal Healing Workout with Midwife & PT

    In desperate need of some healing after giving birth to your bundle of joy, Mamma? This brilliant low impact postnatal healing workout video is here to help rebuild strength after pregnancy & the birth!

    Rosie, a wonderful midwife and personal trainer guides us through this no equipment required, gentle workout. It is ideal for any and all postnatal Mamma’s wanting to get back into action and heal after childbirth regardless of how recent, late or the nature of the birth. You’ve got this, Mamma!

    Want to take part in this low impact postnatal healing workout but have some concerns? Please don’t hesitate to seek medical advice before taking part in any of the sessions we feature.

    To extent this workout, follow Rosie’s high impact postnatal cardio workout here, her postnatal workout suitable for all and her postnatal workout with weights!

    Like Rosie’s top? You can find it here… Fit Mamma Supportive Maternity Activewear Top. We’d recommend pairing this top with our Ultimate Maternity Workout Capri Leggings for maximum workout comfort! And you can shop our complete maternity workout range here

     

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Safe pregnancy warm up video

    Safe pregnancy exercise warm up video

    Stay safe in your pregnancy workouts by fully warming up before you start and taking the time to cool down afterwards.

    By activating all your muscles and warming up joints through movement you will ensure you can enjoy your workout, your run or training sessions confident you are looking after your body and doing what is best for your baby!

    This warm up workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    Follow this warm up with Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy.

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • second trimester complete pregnancy workout

    Pregnancy exercise video for 1st trimester

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the next nine months!

    Ideally you will need some small weight and resistance bands to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout follow Natasha second workout here and her third workout video here!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Pregnancy Exercise Capris

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

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